About John Trainer
Clientele seen
Adults (25-64)
Seniors (65+)
Individuals
Identity
Gender
MaleLanguages spoken
English
Getting to know John Trainer
Mr. John Trainer is a dedicated and compassionate psychotherapist. He offers virtual counseling sessions via ReachLink. He is adept at addressing several mental health concerns.
As part of his formal education and training, Mr. Trainer earned his master's degree in counseling from Vanderbilt University. Since then, he has integrated evidence-based methods with empathy and understanding to help patients overcome personal struggles.
Mr. Trainer develops treatment plans by collaborating with his patients and prioritizing their needs and preferences. He also supports them throughout their mental health journey.
What should a new client know about working with you?
For the past 40 years I have been counseling a diverse range of people, employing a variety of therapies and treatment approaches to address their needs. But what my experience has taught me is that helping a client to become unstuck involves far more than teaching them new tricks. Yes, they are most willing to learn them, but much more often than not they are not ready. Because, essentially, they are stuck. Confined within the comfort of familiar if dysfunctional patterns. A wiser person than me stated that "the last thing a person will do is give up their suffering," This includes not being able to give up our reliving of traumatic memories, relinguishing our constant replaying of revenge strategies, and attempts to protect ourselves from similar occurrences in our future.
Bottom line, we are all creatures of habit, and instant gratification. Many clients describe their attempts to change their habits (from petty, innocuous ones all the way up to blaming and shame) as "too weird" or uncomfortable.. Like maybe even going to a new church, or sitting in a different area of a familiar meeting room. Or your own living room. Now hear this: What one must come to realize is... All of this is OK. We have to start where we are. We have to accept where we are. And indeed embrace it.. Another sage who operates a string of stress clinics warns patients that when they join his program they must give up all hope of fruition.
This probably does not make any sense. But maybe our lives don't either. And that, too, is OK. The only changes we can possibly make are in the present moment, where there are no thoughts, judgments or recriminations. Viktor Frankl observed that that the briefest moment between something that happens to you and your response to it - therein lies your growth and your freedom." And when you become free, - when you can become unstuck, then you will find clarity and, yes, peace. And then strength.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Vanderbilt University, MEd in Counseling
NPI number
1285323642
How soon can I make an appointment with John Trainer?
Generally, John Trainer has appointments available on Zocdoc within 1 week. You can see John Trainer's earliest availability on Zocdoc and make an appointment online.
Is John Trainer accepting new patients?
John Trainer generally accepts new patients on Zocdoc. You can see John Trainer's earliest availability on Zocdoc and schedule an appointment online.
Does John Trainer accept my insurance?
Choose your insurance plan to verify if John Trainer is in-network.
Can I make an appointment with John Trainer online?
Yes, you can make an appointment online with John Trainer using Zocdoc. It’s simple, secure, and free.
What practice does John Trainer work with?
John Trainer works with ReachLink.
What are common reasons for patients to see John Trainer?
John Trainer frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for John Trainer on their profile.
What languages does John Trainer speak?
John Trainer speaks English.