John Trainer, LPC, TN | Psychotherapist

About John Trainer

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Adults (25-64)

Couples

Seniors (65+)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Interpersonal

Family / Marital

Motivational Interviewing

Identity

Gender

Male

Languages spoken

English

Getting to know John Trainer

Counseling a myriad of individuals using a variety of therapies and treatment methods has been my life's work for 40 years. Often, clients find it challenging to implement change in their lives, despite their initial agreement to do so. The desire to escape from fear is something that resides within our DNA- completely natural and normal. If we're not truly content in this 'safe zone,' however, we may find ourselves stuck. Seeking help may arise due to this fear, leading to self-sabotage and immense struggle with feelings of guilt and fear from past failures. Jon Kabat-Zinn, the founder of successful stress clinics, has stated that those who join must be prepared to 'give up all hope of fruition.' Similarly, Viktor Frankl emphasizes the importance of the brief period between an event’s occurrence and our response to it- here lies our growth and liberation. Achieving this freedom can lead to greater clarity and perhaps, even peace. My role is to guide you through this journey of psychological progression, not to forcefully alter your current comfort zone but to gradually expand it. The goal is for you to grow into the person you aspire to be and to make you discern that 'life is real only then, when ‘I am.' A bit about myself: I'm a competitive swimmer, a musician, a photographer, a globetrotter, and a mental health specialist serving the U.S. Department of Health and Human Services. I have lived a few more years than most, though whether I am wiser is for you to decide. Let’s talk.

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In-network insurances

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More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Depression

Post-Traumatic Stress Disorder (PTSD)

Psychotherapy

Therapy

Anger Management

Anxiety

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Education and background

Practice names

Tava Health 2

Education and training

Vanderbilt University, Master's in Counseling Education

NPI number

1285323642

Patient reviews

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Frequently asked questions

How soon can I make an appointment with John Trainer?

Generally, John Trainer has appointments available on Zocdoc within 1 week. You can see John Trainer's earliest availability on Zocdoc and make an appointment online.

Is John Trainer accepting new patients?

John Trainer generally accepts new patients on Zocdoc. You can see John Trainer's earliest availability on Zocdoc and schedule an appointment online.

Does John Trainer accept my insurance?

Choose your insurance plan to verify if John Trainer is in-network.

Can I make an appointment with John Trainer online?

Yes, you can make an appointment online with John Trainer using Zocdoc. It’s simple, secure, and free.

What practice does John Trainer work with?

John Trainer works with Tava Health 2.

What are common reasons for patients to see John Trainer?

John Trainer frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for John Trainer on their profile.