Jonathan Granof, LCSW, NY | Psychotherapist

About Jonathan Granof

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Biofeedback

Compassion Focused

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Male

Languages spoken

English

Getting to know Jonathan Granof

Something led you right here. The reasons could vary. You feel hijacked by negative thought patterns that leave you in a constant state of anxiety, fear, or sadness. Your automatic default setting goes from zero to overwhelmed in a split second. Your inner critic is the loudest voice in the room. If you feel stuck or uncertain how to improve your current situation, take comfort in knowing you’re one step closer to where you want to be. I specialize in working with adults struggling with anxiety, depression, life transitions, insomnia, grief/loss and trauma. My approach is collaborative, evidence-based, and tailored to your unique needs. Together, we will set achievable goals, identify and defuse unhelpful thoughts, or behavioral patterns, that have been holding you back. Next, we will develop more meaningful, purposeful, and practical coping strategies and skills you can use in your daily life to feel more grounded, connected, and confident in yourself, no matter what life throws at you. The idea of starting, or restarting, therapy with someone new can feel like a daunting process, but it can be a life-changing experience, whether you're 18 or 80 years old, Contact me to set up a free consultation and lets talk about how to get you to a better place.

What should a new client know about working with you?

I believe you are the expert on yourself — my role is to be an expert in finding therapeutic methods that help you get closer to the life you want to live.

What is your typical process for working with clients?

I work with clients who struggle with anxiety, depression, insomnia, trauma, grief/loss, and life transitions. Together, we'll work to understand your specific, unique needs and tailor an approach that's compassionate, evidence-based, and solution-focused in order to meet your needs and get you back on a path that aligns with your personal goals. Please contact me by phone or email to get started.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

More information on payments and coverage

I accept the following insurance: Aetna Aetna Medicare Anthem BlueCross and BlueShield BlueShield of Northeastern New York Carelon Behavioral Health Cigna and Evernorth Curative Empire Blue Cross Blue Shield Highmark Highmark BCBS of Western New York Horizon Blue Cross and Blue Shield Humana Medicare Medicare I also offer individual session for $150/hour And provide sliding scale options or help with out-of-network providers.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Granof Therapy

Education and training

The Ohio State University, Master's in Social Work

NPI number

1386234565

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jonathan Granof?

Generally, Jonathan Granof has appointments available on Zocdoc within 1 week. You can see Jonathan Granof's earliest availability on Zocdoc and make an appointment online.

Is Jonathan Granof accepting new patients?

Jonathan Granof generally accepts new patients on Zocdoc. You can see Jonathan Granof's earliest availability on Zocdoc and schedule an appointment online.

Does Jonathan Granof accept my insurance?

Choose your insurance plan to verify if Jonathan Granof is in-network.

Can I make an appointment with Jonathan Granof online?

Yes, you can make an appointment online with Jonathan Granof using Zocdoc. It’s simple, secure, and free.

What practice does Jonathan Granof work with?

Jonathan Granof works with Granof Therapy.

What are common reasons for patients to see Jonathan Granof?

Jonathan Granof frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jonathan Granof on their profile.