Jonathan Pofsky, LMFT, CA | Psychotherapist

About Jonathan Pofsky

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Integrative

Experiential Therapy

Internal Family Systems (IFS)

Humanistic

Interpersonal

Identity

Gender

Male

Languages spoken

English

Getting to know Jonathan Pofsky

I believe effective therapy begins with creating a space where you feel genuinely understood, safe, and supported. For more than 25 years, I've helped adults and teens navigate anxiety, chronic stress, trauma, OCD, panic, ADHD, and other challenges that can leave people feeling stuck or overwhelmed. My approach is collaborative, practical, and grounded in both current neuroscience and decades of clinical experience. I integrate somatic therapy, mindfulness, Internal Family Systems (IFS), attachment-based therapy, and psychodynamic principles to help clients understand not only why they struggle, but also how to create meaningful and lasting change. Rather than simply managing symptoms, we work together to identify underlying patterns, strengthen your nervous system's capacity for resilience, and help you reconnect with a greater sense of confidence, balance, and well-being.

What should a new client know about working with you?

Many clients tell me they appreciate that our work feels both compassionate and effective. I strive to create an environment where you feel a balance of being listened to and engaged with. Our sessions are active and collaborative. Together we'll explore the thoughts, emotions, and body-based patterns that contribute to your difficulties while developing practical tools you can use in everyday life. Depending on your goals, therapy may include mindfulness, nervous system regulation, somatic awareness, Internal Family Systems (IFS), and evidence-based approaches tailored to your specific needs. Every person is different, so I don't use a one-size-fits-all approach. Whether you're seeking relief from anxiety, healing from trauma, improving relationships, or simply wanting to feel more present and fulfilled, we'll create a treatment plan that fits your goals and moves at a pace that feels both safe and productive.

What is your typical process for working with clients?

A typical session begins with checking in on what's been happening since we last met and identifying what feels most important to focus on that day. I believe in balancing thoughtful listening with active engagement, helping you better understand not only what you're experiencing, but also the patterns that may be keeping you stuck. Together, we'll explore thoughts, emotions, beliefs, and the obstacles that interfere with living the life you want. We may also identify protective parts of yourself that developed for good reasons but are no longer serving you in the ways they once did. Rather than trying to get rid of these parts, we'll work to understand them with curiosity and compassion while creating new ways of responding. Because every person is different, no two sessions are exactly alike. Some sessions are more insight-oriented and conversational, while others are more experiential. Depending on your goals, we may incorporate mindfulness, somatic awareness, or experiential work to help you connect with what's happening in your body, strengthen emotional regulation, and support lasting change.

In-network insurances

Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Office location

Jonathan Pofsky, LMFT also offers online video visits for patients

Marin Stress & Anxiety Center

45 San Clemente Dr, Ste B120, Corte Madera, CA 94925

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Education and background

Practice names

Marin Stress & Anxiety Center

Education and training

California Institute of Integral Studies, Master's in Counseling Psychology

NPI number

1457768434

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jonathan Pofsky?

Generally, Jonathan Pofsky has appointments available on Zocdoc within 1 week. You can see Jonathan Pofsky's earliest availability on Zocdoc and make an appointment online.

Is Jonathan Pofsky accepting new patients?

Jonathan Pofsky generally accepts new patients on Zocdoc. You can see Jonathan Pofsky's earliest availability on Zocdoc and schedule an appointment online.

Does Jonathan Pofsky accept my insurance?

Choose your insurance plan to verify if Jonathan Pofsky is in-network.

Can I make an appointment with Jonathan Pofsky online?

Yes, you can make an appointment online with Jonathan Pofsky using Zocdoc. It’s simple, secure, and free.

What practice does Jonathan Pofsky work with?

Jonathan Pofsky works with Marin Stress & Anxiety Center.

Where is Jonathan Pofsky's office located?

Jonathan Pofsky has 2 office locations in Corte Madera, view full addresses on Jonathan Pofsky's profile.

What are common reasons for patients to see Jonathan Pofsky?

Jonathan Pofsky frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jonathan Pofsky on their profile.