Judy Thomas, LCSW, WI | Psychotherapist

About Judy Thomas

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Coaching

Eclectic

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Identity

Gender

Female

Languages spoken

English

Getting to know Judy Thomas

Hello, and welcome. I'm a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience helping people navigate life's challenges and create meaningful, lasting change. I work with both teens and adults, providing in-person therapy at my office in Wales, Wisconsin, as well as telehealth services throughout Wisconsin, Illinois, and Iowa. I believe that therapy is most effective when it is tailored to the individual rather than forcing people into a one-size-fits-all approach. My style is eclectic and collaborative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, current neuroscience research, Neuro-Linguistic Programming (NLP), and my own lived experience. Together, we'll identify strategies that fit your unique personality, strengths, and goals. I have extensive experience working with individuals facing anxiety, depression, ADHD, autism, trauma, life transitions, relationship concerns, stress, and challenges with emotional regulation. My goal is to help you better understand yourself, build practical skills, and move toward a life that feels more authentic and fulfilling. I am committed to creating an affirming, judgment-free environment where you can show up exactly as you are. I have experience working with people from a wide variety of backgrounds, including diverse gender identities, sexual orientations, relationship structures, spiritual beliefs, and alternative lifestyles. My office is a safe, welcoming space where you can explore your thoughts, experiences, and identity without fear of judgment. Seeking help is a courageous first step, and you don't have to navigate life's challenges alone. Whether you're looking to manage symptoms, gain new coping skills, improve relationships, or better understand yourself, I would be honored to walk alongside you on your journey.

What should a new client know about working with you?

I believe mental health is about far more than reducing symptoms—it's about building a life that feels meaningful, authentic, and sustainable. Our thoughts, emotions, nervous system, relationships, physical health, and life experiences are deeply interconnected, so effective therapy looks at the whole person, not just a diagnosis. I see therapy as a collaborative process where we work together to understand patterns, develop practical skills, build resilience, and uncover your strengths. My goal isn't to "fix" you, because I don't believe you're broken. Instead, I help you better understand yourself, navigate life's challenges with greater confidence, and create lasting change that aligns with your values and the life you want to live.

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Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Adjustment Disorder

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Boundary Issues

Office location

Judy Thomas, LCSW also offers online video visits for patients

Free Minds Counseling

104 E Summit Ave, Wales, WI 53183

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Education and background

Practice names

Free Minds Counseling

Education and training

University of Illinois Chicago, Master's in Social Service

NPI number

1578879730

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Judy Thomas?

Generally, Judy Thomas has appointments available on Zocdoc within 1 week. You can see Judy Thomas's earliest availability on Zocdoc and make an appointment online.

Is Judy Thomas accepting new patients?

Judy Thomas generally accepts new patients on Zocdoc. You can see Judy Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Judy Thomas accept my insurance?

Choose your insurance plan to verify if Judy Thomas is in-network.

Can I make an appointment with Judy Thomas online?

Yes, you can make an appointment online with Judy Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Judy Thomas work with?

Judy Thomas works with Free Minds Counseling.

Where is Judy Thomas's office located?

Judy Thomas has 3 office locations, including in Eland, Spillertown, and Wales, view full addresses on Judy Thomas's profile.

What are common reasons for patients to see Judy Thomas?

Judy Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Judy Thomas on their profile.