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Julia Canino, LPC

Julia Canino, LPC

Psychotherapist
PA
Hi there, I'm Julia! Starting therapy can feel like an overwhelming step. I'm happy you're on this journey, and I’m here to make sure your journey is easier. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your goals. I’m here to provide a safe and supportive environment where you can be yourself.” My approach I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. I use Dialectical Behavioral Therapy (DBT) to help you learn emotional regulation skills for emotions that feel too intense. These approaches are hands-on and provide you with the tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus. My focus Have you been struggling with anxious thoughts, depression, trauma, or self-doubt? I work with adults who are experiencing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable. My communication style While I prioritize clear, open communication to create a supportive, non-judgmental environment, I also tend to add humor to sessions when appropriate. Sometimes, you just have to laugh. I practice active listening and will give you opportunities to reflect on your experiences. My journey to mental healthcare I spent the beginning of my life believing I would be an architect who specialized in building homeless shelters and community centers. During my undergraduate training, I had the opportunity to work with a professor who helped me to see that it wasn't the buildings I cared about, but the people.

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Tomorrow, Apr 6 – Sun, Apr 19
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About Julia Canino

Focus areas

Coping Mechanism Development
Panic Attack
Therapy For Chronic Pain / Illness
LGBTQ+ Counseling
Peer Relationship Struggles
Work-Related Counseling
Life Transition
Perinatal Mental Health

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Cognitive Behavioral (CBT)
Motivational Interviewing
Feminist
Parent-Child Interaction (PCIT)
Mindfulness-Based (MBCT)
Person-Centered

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Julia Canino

Hi there, I'm Julia! Starting therapy can feel like an overwhelming step. I'm happy you're on this journey, and I’m here to make sure your journey is easier. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your goals. I’m here to provide a safe and supportive environment where you can be yourself.” My approach I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. I use Dialectical Behavioral Therapy (DBT) to help you learn emotional regulation skills for emotions that feel too intense. These approaches are hands-on and provide you with the tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus. My focus Have you been struggling with anxious thoughts, depression, trauma, or self-doubt? I work with adults who are experiencing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable. My communication style While I prioritize clear, open communication to create a supportive, non-judgmental environment, I also tend to add humor to sessions when appropriate. Sometimes, you just have to laugh. I practice active listening and will give you opportunities to reflect on your experiences. My journey to mental healthcare I spent the beginning of my life believing I would be an architect who specialized in building homeless shelters and community centers. During my undergraduate training, I had the opportunity to work with a professor who helped me to see that it wasn't the buildings I cared about, but the people.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles

Education and background

Practice names

NPI number

1699153296

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Julia Canino?

Generally, Julia Canino has appointments available on Zocdoc within 1 week. You can see Julia Canino's earliest availability on Zocdoc and make an appointment online.

Is Julia Canino accepting new patients?

Julia Canino generally accepts new patients on Zocdoc. You can see Julia Canino's earliest availability on Zocdoc and schedule an appointment online.

Does Julia Canino accept my insurance?

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Can I make an appointment with Julia Canino online?

Yes, you can make an appointment online with Julia Canino using Zocdoc. It’s simple, secure, and free.

What practice does Julia Canino work with?

What are common reasons for patients to see Julia Canino?

Julia Canino frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julia Canino on their profile.

What languages does Julia Canino speak?

Julia Canino speaks English.

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