About Julia Stegeman
Focus areas
Academic Stress
Caregiver Burnout
Life Transition
Anxiety
Coping Mechanism Development
Work-Related Counseling
Burnout
Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Family / Marital
Culturally Sensitive
Positive Psychology
Emotionally Focused
Motivational Interviewing
Identity
Gender
FemaleSexuality
StraightFaith
ChristianLanguages spoken
English
Getting to know Julia Stegeman
I am passionate about helping individuals navigate life’s challenges with compassion, understanding, and evidence-based care. Since 2017, I have worked with adults experiencing stress, anxiety, burnout, compassion fatigue, grief, life transitions, relationship concerns, and secondary trauma.
I have specialized training in supporting first responders, healthcare professionals, teachers, and caregivers who devote so much of themselves to others that they often neglect their own well-being. As a Certified Compassion Fatigue Professional and an approved clinician with FRST Midwest, I understand the unique emotional demands these professions can place on individuals.
My goal is to provide a supportive, nonjudgmental environment where clients can process difficult experiences, develop healthy coping strategies, and restore balance in their personal and professional lives. Whether you’re feeling emotionally exhausted, navigating a major life change, or simply looking for support, I am committed to helping you move forward with confidence and resilience.
What should a new client know about working with you?
I understand that asking for help isn’t always easy especially for people who spend their careers helping others. My approach is warm, collaborative, and practical. I strive to create a safe space where you can openly discuss what’s weighing on you without fear of judgment.
Together, we’ll focus on identifying your strengths, exploring what’s contributing to your stress or emotional challenges, and developing realistic strategies that fit your life. My goal is for you to leave each session feeling supported, understood, and better equipped to manage life’s demand.
What is your typical process for working with clients?
During our first session, we’ll discuss what brought you to therapy, review your history, and identify the goals that are most important to you. Together, we’ll create a personalized treatment plan based on your unique experiences, strengths, and needs.
As therapy progresses, we’ll focus on building practical coping skills, processing difficult experiences, strengthening resilience, and working toward meaningful, lasting change. Throughout the process, we’ll regularly evaluate your progress and adjust our approach to ensure therapy continues to meet your goals.
Is this doctor in your insurance network?
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In-network insurances
Julia Stegeman has +3 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $140 for 45 minutes
Ongoing session: $99 for 45 minutes
More information on payments and coverage
We strive to make the process of starting therapy as simple and transparent as possible. Self-pay pricing is $140 for an initial evaluation and $99 for follow-up therapy sessions. We also accept select insurance plans and Employee Assistance Programs (EAPs). If you have any questions, our team is here to help you understand your options and find the best fit for your needs.
Education and background
Practice names
Education and training
- University of Missouri-Kansas City (Clinical Social Work)
NPI number
1952742959
How soon can I make an appointment with Julia Stegeman?
Generally, Julia Stegeman has appointments available on Zocdoc within 1 week. You can see Julia Stegeman's earliest availability on Zocdoc and make an appointment online.
Is Julia Stegeman accepting new patients?
Julia Stegeman generally accepts new patients on Zocdoc. You can see Julia Stegeman's earliest availability on Zocdoc and schedule an appointment online.
Does Julia Stegeman accept my insurance?
Choose your insurance plan to verify if Julia Stegeman is in-network.
Can I make an appointment with Julia Stegeman online?
Yes, you can make an appointment online with Julia Stegeman using Zocdoc. It’s simple, secure, and free.
What practice does Julia Stegeman work with?
Julia Stegeman works with Developing Wellness Solutions.
What are common reasons for patients to see Julia Stegeman?
Julia Stegeman frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Julia Stegeman on their profile.
What languages does Julia Stegeman speak?
Julia Stegeman speaks English.