About Julie Foster
Focus areas
Abandonment issues
Depression
Stress Management
Academic Stress
Psychotherapy
Worry
Adjustment Disorder
Relationship Struggles
Clientele seen
Young adults (18-24)
Teenagers (13-17)
Adults (25-64)
Individuals
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Clinical Supervision and Licensed Supervisors
Family Systems
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Julie Foster
If you’re struggling with anxiety, depression, or the aftermath of trauma, you likely don't need a cheerleader—you need a strategy. When life shifts unexpectedly It’s easy to feel like you’re losing your footing. I provide a grounded, practical space to help you regain control without the clinical mystery. My Approach: Evidence-Based & Collaborative. I became an LPC because I believe mental health support should be rooted in what actually works. I use evidence based interventions to address your specific symptoms. Together, we’ll identify the patterns keeping you stuck and develop a roadmap to get you where you want to be.
I specialize in anxiety, depression, and adjustment disorders during major life transitions. My expertise is rooted in high-stakes crisis intervention, severe mental illness, and memory care, providing me with the clinical depth to navigate your most complex challenges. I offer a grounded, strategic space for those ready to regain clarity and control.
Maintaining a high-functioning life while feeling misaligned is exhausting. You deserve a partner who matches your drive with clinical precision. If you are ready for a strategic recovery that moves beyond "talking," I invite you to connect.
What should a new client know about working with you?
Therapy is a partnership based on trust, respect, and active participation. My role is to provide a non-judgmental space where we can explore the patterns or obstacles in your life, while your role is to bring an openness to the process and a willingness to try new approaches between sessions.
Here are a few key aspects of our work together:
Collaborative Goal Setting: We will work together to define what success looks like for you. We will regularly review your treatment plan to ensure we are moving in a direction that feels meaningful and productive.
Evidence-Based Care: I utilize proven therapeutic techniques tailored to your specific needs. This means our sessions are grounded in clinical research designed to help you find relief and build long-term resilience.
Professional Boundaries and Confidentiality: Your privacy is my priority. As a Licensed Professional Counselor in Oklahoma, I adhere to strict ethical guidelines regarding confidentiality. We will discuss the specific legal limits to this privacy during our first session so you feel fully informed.
Commitment to the Process: Healing and growth are rarely linear. There may be sessions that feel challenging, but I am committed to supporting you through those moments with empathy and professional guidance.
What is your typical process for working with clients?
My approach is collaborative and goal-oriented, designed to help you navigate life’s challenges in a way that feels both safe and empowering.
We begin with a comprehensive intake assessment where we discuss your history, current concerns, and what you hope to achieve.
From there, we develop a personalized treatment plan—a roadmap for our work together that ensures our sessions are focused on the outcomes most important to you.
A standard session lasts 53 minutes. While every client’s needs are different, you can generally expect:
A Check-In: We start by reviewing your week and any "homework" or insights from our previous session.
Focused Exploration: We dive into specific patterns, emotions, or situations. I use evidence-based techniques (such as CBT or Solution-Focused Therapy) to help you gain fresh perspective.
Skill Building: We often practice tangible coping strategies or communication tools you can use immediately.
We wrap up by summarizing key takeaways and identifying a "next step" for you to focus on before we meet again.
My goal is for you to leave each session feeling heard, supported, and equipped with a clearer sense of direction.
Is this doctor in your insurance network?
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In-network insurances
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $195 for 60 minutes
Ongoing session: $165 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- Northeastern State University Broken Arrow, Master's in Clinical Mental Health Counseling
NPI number
1497421473
How soon can I make an appointment with Julie Foster?
Generally, Julie Foster has appointments available on Zocdoc within 1 week. You can see Julie Foster's earliest availability on Zocdoc and make an appointment online.
Is Julie Foster accepting new patients?
Julie Foster generally accepts new patients on Zocdoc. You can see Julie Foster's earliest availability on Zocdoc and schedule an appointment online.
Does Julie Foster accept my insurance?
Choose your insurance plan to verify if Julie Foster is in-network.
Can I make an appointment with Julie Foster online?
Yes, you can make an appointment online with Julie Foster using Zocdoc. It’s simple, secure, and free.
What practice does Julie Foster work with?
Julie Foster works with Foster Mental Health LLC.
What are common reasons for patients to see Julie Foster?
Julie Foster frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Julie Foster on their profile.
What languages does Julie Foster speak?
Julie Foster speaks English.