About Julie Skylark
Focus areas
Bereavement / Grief Counseling
Peer Relationship Struggles
Stress Management
Marriage Conflict Resolution
Post-Traumatic Stress Disorder (PTSD) Counseling
Women's Mental Health Issues
Mood Disorders
Sexual Abuse Counseling
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Eclectic
Compassion Focused
EMDR
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Julie Skylark
Hi there, I'm Julie!
Welcome. I help people whose lives are in change and sometimes turmoil. You may feel anxious, depressed, confused, or overwhelmed. You've faced down troubles and transitions before and persevered, but this time, there's too much changed all at once. It's taking a toll on you. Something or someone, or maybe even you, is holding you back from living authentically and fully. My deep interest in mind-body connection, neurobiology, attachment, little "t" and big "T" trauma-informed care, mindfulness, and self-compassion permeate the session. Let's collaborate for a better life!
My approach
I specialize in EMDR, CBT, and Gottman Method Couples Therapy. I also use my training in Somatic Experiencing to attend to your body-oriented symptoms. My deep interest in mind-body connection, neurobiology, attachment, little "t" and big "T" trauma-informed care, mindfulness, and self-compassion informs our session.
My focus
If you are ready to begin to free yourself from outworn beliefs, manage anxiety, learn to trust yourself, and achieve your work and life goals, I will walk with you on that journey.
My communication style
Therapy is a collaborative process. You know yourself better than I do, and I can use my perspective to point out the potholes and patterns that keep you stumbling.
My journey to mental healthcare
Having stumbled upon a therapeutic healer myself in my younger days, I experienced so much emotional freedom from the dysfunction I had learned growing up. I admired my therapist as a human being, and the gift she gave me of acceptance and support strengthened my life force. I wanted to offer other humans that same gift, and here I am. If we are a good fit, I will collaborate with you in building resilience and growth to become the you that you want to be.
My goals for you
First, I'll ask you questions to learn about your personal history and what brings you to therapy. We'll get to know each other a little bit to build a sense of emotional safety.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- St. Edward's University, Master's in Counseling
NPI number
1669949392
How soon can I make an appointment with Julie Skylark?
Generally, Julie Skylark has appointments available on Zocdoc within 1 week. You can see Julie Skylark's earliest availability on Zocdoc and make an appointment online.
Is Julie Skylark accepting new patients?
Julie Skylark generally accepts new patients on Zocdoc. You can see Julie Skylark's earliest availability on Zocdoc and schedule an appointment online.
Does Julie Skylark accept my insurance?
Choose your insurance plan to verify if Julie Skylark is in-network.
Can I make an appointment with Julie Skylark online?
Yes, you can make an appointment online with Julie Skylark using Zocdoc. It’s simple, secure, and free.
What practice does Julie Skylark work with?
Julie Skylark works with Rula Health - Dallas.
What are common reasons for patients to see Julie Skylark?
Julie Skylark frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julie Skylark on their profile.
What languages does Julie Skylark speak?
Julie Skylark speaks English.