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Julie Wilder, LPC

Julie Wilder, LPC

Psychotherapist
AZ
Asking for support isn’t always easy—taking that first step can be the hardest part. My priority is to build a therapeutic relationship in which you feel safe, validated, and supported throughout our work together. Change can be both challenging and rewarding, and my role is to help you navigate that process with compassion and care. My approach I primarily use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, feelings, and behaviors are interconnected. By recognizing unhelpful patterns, you can begin to develop healthier ways of thinking and responding—leading to more effective coping strategies and lasting change. Dialectical Behavior Therapy (DBT) may also be an approach that I use depending on your individual needs. DBT focuses on managing intense emotions, improving interpersonal relationships, and increasing emotional regulation. DBT teaches practical tools, such as how to stay calm during stressful situations, navigate conflict, and practice self-compassion. I often incorporate mindfulness practice alongside CBT and DBT to support emotional balance, reduce anxiety, and strengthen present-moment awareness. My focus I work with adults who are experiencing challenges such as anxiety, intrusive thoughts, impulsive behaviors, hopelessness, relationship difficulties, and grief. Whatever you're facing, we will work together to explore and address the barriers that may be keeping you from living the life you envision. My communication style My communication style is calm, non-judgmental, and empathetic. I use active and reflective listening to ensure I truly understand your thoughts, emotions, and experiences. You can expect a safe space where your voice is heard and respected. My journey to mental healthcare I’ve always known I wanted to pursue a helping profession. My journey began as a mental health nurse, and after several years in that role, I felt drawn to return to school and become a therapist.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Julie Wilder

Focus areas

Anxiety
Life Transition
Suicidal Tendencies
Borderline Personality Disorder (BPD)
Psychological Trauma
Women's Mental Health Issues
Depression
Stress Management

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Cognitive Behavioral (CBT)
Gottman Method
Dialectical (DBT)
Mindfulness-Based (MBCT)
Exposure Response Prevention
Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Julie Wilder

Asking for support isn’t always easy—taking that first step can be the hardest part. My priority is to build a therapeutic relationship in which you feel safe, validated, and supported throughout our work together. Change can be both challenging and rewarding, and my role is to help you navigate that process with compassion and care. My approach I primarily use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, feelings, and behaviors are interconnected. By recognizing unhelpful patterns, you can begin to develop healthier ways of thinking and responding—leading to more effective coping strategies and lasting change. Dialectical Behavior Therapy (DBT) may also be an approach that I use depending on your individual needs. DBT focuses on managing intense emotions, improving interpersonal relationships, and increasing emotional regulation. DBT teaches practical tools, such as how to stay calm during stressful situations, navigate conflict, and practice self-compassion. I often incorporate mindfulness practice alongside CBT and DBT to support emotional balance, reduce anxiety, and strengthen present-moment awareness. My focus I work with adults who are experiencing challenges such as anxiety, intrusive thoughts, impulsive behaviors, hopelessness, relationship difficulties, and grief. Whatever you're facing, we will work together to explore and address the barriers that may be keeping you from living the life you envision. My communication style My communication style is calm, non-judgmental, and empathetic. I use active and reflective listening to ensure I truly understand your thoughts, emotions, and experiences. You can expect a safe space where your voice is heard and respected. My journey to mental healthcare I’ve always known I wanted to pursue a helping profession. My journey began as a mental health nurse, and after several years in that role, I felt drawn to return to school and become a therapist.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Postpartum Depression

Education and background

Practice names

Education and training

  • Grand Canyon University, Master's in Professional Counseling

NPI number

1124491790

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Very caring and understanding. Wants to truly Help me.
Verified patientVideo visit
Would definitely recommend
Verified patientVideo visit
Frequently asked questions

How soon can I make an appointment with Julie Wilder?

Generally, Julie Wilder has appointments available on Zocdoc within 1 week. You can see Julie Wilder's earliest availability on Zocdoc and make an appointment online.

Is Julie Wilder accepting new patients?

Julie Wilder generally accepts new patients on Zocdoc. You can see Julie Wilder's earliest availability on Zocdoc and schedule an appointment online.

Does Julie Wilder accept my insurance?

Choose your insurance plan to verify if Julie Wilder is in-network.

Can I make an appointment with Julie Wilder online?

Yes, you can make an appointment online with Julie Wilder using Zocdoc. It’s simple, secure, and free.

What practice does Julie Wilder work with?

What are common reasons for patients to see Julie Wilder?

Julie Wilder frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julie Wilder on their profile.

What languages does Julie Wilder speak?

Julie Wilder speaks English.

How do patients rate Julie Wilder in reviews?

2 patients have reviewed Julie Wilder. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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Zocdoc›Phoenix, AZ Psychotherapists›Julie Wilder, LPC