About Justin Manco
Focus areas
Addiction / Substance Abuse
Cognitive Behavioral Therapy (CBT)
Panic Disorder
Anxiety Disorder
Exposure and Response Prevention (ERP) Therapy
Psychotherapy Intake / Initial Visit
Autism Spectrum Disorder
Obsessive Compulsive Disorder (OCD)
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Brainspotting
Energy Psychology
Cognitive Behavioral (CBT)
Existential
Identity
Gender
MaleFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Justin Manco
As a mental health therapist with a Master’s in Clinical Mental Health Counseling from the University of Phoenix, I specialize in evidence-based therapies to support your well-being. With a strong foundation in Cognitive-Behavioral Therapy (CBT) and an in-depth understanding of Dialectical Behavior Therapy (DBT), I can guide you toward effective emotional regulation and interpersonal growth. Additionally, my expertise extends to Brainspotting therapy, a powerful technique for addressing trauma and deep emotional experiences. My goal is to provide you with a holistic, personalized approach to help you overcome life's challenges and achieve emotional wellness.
What should a new client know about working with you?
The techniques I'll provide you with are the result of years of refinement during my career of assisting individuals like yourself. I've accumulated a wide array of these tools, and my aim is to equip you with at least five versatile strategies that you can keep at your disposal at all times. This way, no matter where life takes you, you'll have discreet exercises readily available to bring you quick relief.
I'm known for my direct and solution-oriented approach. Together, we'll collaboratively tackle the anxiety attacks that are currently troubling you. We'll commence by addressing the present moment, focusing on regaining control over both your body and your thoughts. With a decade of experience dedicated to helping individuals overcome anxiety, I've undergone training in cutting-edge techniques. We'll explore the intricacies of your brain's response to anxiety and how to engage different parts of your brain for relief. We'll delve into the physical manifestations of fear, allowing you to discover techniques for rapid relaxation. Our work will empower you with resilience, ensuring that anxiety attacks lose their grip on your future.
What is your typical process for working with clients?
I hold a strong belief in the potential for continuous growth and transformation in every individual's life. I'm of the opinion that human capacity knows no bounds. The development of mental health challenges often stems from learned behaviors that are detrimental, picked up along the journey of life. Consequently, I'm confident that these learned behaviors can be unlearned and replaced with healthier alternatives.
During my childhood, I grappled with severe anxiety and debilitating panic attacks. Through my personal therapeutic journey, I acquired the skills to manage my anxiety effectively, ultimately breaking free from its grip. It's been years since I last experienced a panic attack, and my desire is for you to enjoy the same sense of liberation that I experience daily.
Inclusivity is a core value I uphold. I do not discriminate against anyone and actively engage in participating in marches and community initiatives that lend support to the LGBTQ community. If you're interested in learning more about how I can assist you, please don't hesitate to reach out.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $125 for 50 minutes
More information on payments and coverage
I am in network with Cigna, Aetna, Blue Cross Blue Shield, Regence, University of Utah Health Plans, Select Health, United HealthCare, and Optum
Education and background
Practice names
Education and training
- University of Phoenix, Master's in Clinical Mental Health Counseling
NPI number
1992330732
How soon can I make an appointment with Justin Manco?
Generally, Justin Manco has appointments available on Zocdoc within 1 week. You can see Justin Manco's earliest availability on Zocdoc and make an appointment online.
Is Justin Manco accepting new patients?
Justin Manco generally accepts new patients on Zocdoc. You can see Justin Manco's earliest availability on Zocdoc and schedule an appointment online.
Does Justin Manco accept my insurance?
Choose your insurance plan to verify if Justin Manco is in-network.
Can I make an appointment with Justin Manco online?
Yes, you can make an appointment online with Justin Manco using Zocdoc. It’s simple, secure, and free.
What practice does Justin Manco work with?
What are common reasons for patients to see Justin Manco?
Justin Manco frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Justin Manco on their profile.
What languages does Justin Manco speak?
Justin Manco speaks English.