Justine Fraser, LCSW, ME | Psychotherapist

About Justine Fraser

Focus areas

Anxiety

Impulse Control Disorder (ICD)

Relationship Struggles

Depression

Oppositional Defiant Disorder (ODD)

Self Esteem Issues

Emotional Disturbance

Parenting Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Coaching

Expressive Arts

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Justine Fraser

Hi there, I'm Justine! It can be hard to start therapy, this is a big step towards your healing, recovery, and treatment journey. I focus on individuals navigating life transitions, dealing with stress at work, anxiety, depression, grief and loss, confidence/self-esteem concerns, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I’m here to provide a safe and supportive environment where you can be yourself. My approach In my practice I use multiple different modalities to support your unique needs such as cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns; Dialectical Behavior Therapy, (DBT) a form of talk therapy that teaches people to manage intense emotions, cope with challenging situations, and improve their relationships, and creating trauma narratives; Trauma narratives/motivational interviewing. I encourage mindfulness, meditation, and self-reflection. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus Have you been struggling with anxious thoughts, grief and loss, depression, work stress, or self-doubt? I work with families, adolescents, adults, and the elderly who are managing anxiety and life transitions and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable. My communication style I am here for you, with an open, empathetic, supportive, and non-judgmental environment. I practice reflective listening and focus on creating a partnership to work through your challenges. I am calm, patient, engaged, direct, honest, and clear with communication.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Parenting Counseling

Education and background

Practice names

Rula Health - Maine

Education and training

UNE College of Osteopathic Medicine, Master's in Social Work

NPI number

1144602343

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Frequently asked questions

How soon can I make an appointment with Justine Fraser?

Generally, Justine Fraser has appointments available on Zocdoc within 1 week. You can see Justine Fraser's earliest availability on Zocdoc and make an appointment online.

Is Justine Fraser accepting new patients?

Justine Fraser generally accepts new patients on Zocdoc. You can see Justine Fraser's earliest availability on Zocdoc and schedule an appointment online.

Does Justine Fraser accept my insurance?

Choose your insurance plan to verify if Justine Fraser is in-network.

Can I make an appointment with Justine Fraser online?

Yes, you can make an appointment online with Justine Fraser using Zocdoc. It’s simple, secure, and free.

What practice does Justine Fraser work with?

Justine Fraser works with Rula Health - Maine.

What are common reasons for patients to see Justine Fraser?

Justine Fraser frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Justine Fraser on their profile.