Kalena Terry, LMFT, TX | Psychotherapist

About Kalena Terry

Focus areas

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD) Counseling

Stress

Cultural Diversity Issues

Psychological Trauma

Women's Mental Health Issues

Life Transition

Sexual Abuse Counseling

Clientele seen

Teenagers (13-17)

Families

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Experiential Therapy

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Kalena Terry

Hi there, I'm Kalena! Asking for help isn’t easy, but it’s a powerful step toward real change. I’m here to help you make sense of what’s going on in your life—and what’s getting in the way of you living it fully. Whether you’re struggling with anxiety, depression, low self-esteem, mood swings, anger, or life transitions (or maybe you’re not even sure what to call it), we’ll figure it out together. I offer a safe, judgment-free space where you can talk things out, gain clarity, and start moving toward the life you actually want. Your mental health matters, and therapy can be a transformative part of your healing and growth. My approach My approach is grounded in helping you connect the dots between your past and your present. We’ll use your early experiences and family dynamics as a foundation to understand how unresolved issues may still be showing up in your life, whether through anxiety, relationship patterns, self-doubt, or emotional blocks. The goal is to break through those barriers so you can reconnect with your most authentic, empowered self. My focus I enjoy working with people who are motivated and ready to gain insight, increase self-awareness, and face hard truths in order to make meaningful changes in their lives. My ideal clients are consistent, open, and willing to show up and do the work, even when it’s uncomfortable. I’m here to support you, but growth requires your active participation. My communication style My communication style is warm, collaborative, and grounded in active and reflective listening. I create space for clients to talk things out without interruption, knowing that sometimes just saying things out loud can bring clarity. At the same time, I don’t just sit back—I reflect on what’s being said, offer insights when helpful, and gently challenge patterns or beliefs that may be holding you back. My goal is to make you feel heard and supported while also helping you grow.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Dallas

Education and training

North Central University, Master's in Marriage and Family Therapy

NPI number

1932731056

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Frequently asked questions

How soon can I make an appointment with Kalena Terry?

Generally, Kalena Terry has appointments available on Zocdoc within 1 week. You can see Kalena Terry's earliest availability on Zocdoc and make an appointment online.

Is Kalena Terry accepting new patients?

Kalena Terry generally accepts new patients on Zocdoc. You can see Kalena Terry's earliest availability on Zocdoc and schedule an appointment online.

Does Kalena Terry accept my insurance?

Choose your insurance plan to verify if Kalena Terry is in-network.

Can I make an appointment with Kalena Terry online?

Yes, you can make an appointment online with Kalena Terry using Zocdoc. It’s simple, secure, and free.

What practice does Kalena Terry work with?

Kalena Terry works with Rula Health - Dallas.

What are common reasons for patients to see Kalena Terry?

Kalena Terry frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kalena Terry on their profile.