Kara Barrentine, LMHC, FL | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

“Kara is great. She listens and actually asks about things I mention, she brings up ways to cope and helps you plan, and helps strategize on how to set those things in action.”

More than 1 year ago

“Kara has helped me get through my divorce process that's been very difficult to deal with. She has showed me that I have the strength to take control of my life again. I've never felt so safe with any other therapists. If you are part of the LGBTQIA you can bet you'll be in good hands with her. She gives wonderful words of encouragement and advice. I appreciate everything she does for me.”

More than 1 year ago

About Kara Barrentine

Focus areas

Stress Management

Work-Related Counseling

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Eclectic

Cognitive Behavioral (CBT)

Positive Psychology

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Kara Barrentine

Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feeling like an imposter. I know exactly what you’re feeling: the sense that things are out of your control, the tension in your body, the worry that you can’t possibly get everything done without disappointing others—and you want relief now. Anxiety can be debilitating, and I don’t want you to suffer any longer. Reframing thinking patterns can significantly reduce anxiety, and I look forward to teaching you strategies that will help you reclaim your life. We’ll start by untangling your thoughts and feelings so you can gain clarity. By practicing acceptance, you can focus on taking actionable steps toward goals that align with your values. You’ll develop effective coping strategies and build resilience, enabling you to better manage stress no matter what comes your way. Life brings many challenges, so your feelings are valid. I will actively listen to your needs and create a safe, supportive environment where you can freely share your concerns. I am here to provide guidance, support, and accountability. I earned my Master’s in Mental Health Counseling from Florida State University, which has equipped me with the knowledge and skills to support you effectively. I hope to meet with you soon so we can work together to place you on the path toward mental wellness.

What should a new client know about working with you?

I facilitate a safe, non-judgmental, empathetic, and compassionate environment for each client. I want you to feel you can freely express yourself and process any current challenges without fear of judgment. Initially I will gather information regarding your reason for starting therapy as well as your goals and expectations. I believe developing a healthy therapeutic relationship is a crucial piece of therapeutic success. The goal is to enable you to use your inner resources to tackle life’s challenges which could help build resilience and overall, a greater sense of well-being. This can include developing healthy ways to cope with stress, regulating emotions, improving relationships with others, establishing boundaries, as well as stress management and distress tolerance.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

Florida State University, Master's in Mental Health Counseling

NPI number

1972271930

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

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17 reviews

Most relevant

She has really helped me process things during this emotional time.