About Kara Beres
Focus areas
Anxiety
Mood Disorders
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Strength-Based
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Kara Beres
Many of the people I work with are thoughtful, caring, and self-aware—but still struggle with anxiety, trauma, attachment wounds, or self-doubt. You might know why you feel the way you do, yet still feel stuck. Insight alone hasn’t been enough. I help adults navigate anxiety, trauma, relationship challenges, low self-worth, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based therapy. Sessions focus on understanding patterns, building emotional insight, and developing tools that actually fit your life—not generic coping skills that don’t stick.
Therapy with me is not about fixing you—it's about helping you reconnect with your strengths, feel more secure within yourself, and create meaningful change at a pace that feels right.
What should a new client know about working with you?
I believe that the counseling journey thrives on collaboration, with the establishment of a strong rapport at its core. Our partnership is instrumental in setting objectives and advancing towards your goals. My approach is rooted in a foundation of warmth, deep respect, and unwavering encouragement. In the human experience, challenges are inevitable, and it is during these moments that reaching out for assistance serves as that pivotal initial stride. This act opens the door to the discovery of thoughts and behaviors that may no longer serve us, inspiring the exploration of fresh avenues for personal growth and transformation.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Drexel University, Master's in Mental Health Counseling
NPI number
1326678921
How soon can I make an appointment with Kara Beres?
Generally, Kara Beres has appointments available on Zocdoc within 1 week. You can see Kara Beres's earliest availability on Zocdoc and make an appointment online.
Is Kara Beres accepting new patients?
Kara Beres generally accepts new patients on Zocdoc. You can see Kara Beres's earliest availability on Zocdoc and schedule an appointment online.
Does Kara Beres accept my insurance?
Choose your insurance plan to verify if Kara Beres is in-network.
Can I make an appointment with Kara Beres online?
Yes, you can make an appointment online with Kara Beres using Zocdoc. It’s simple, secure, and free.
What practice does Kara Beres work with?
Kara Beres works with Grow Therapy.
What are common reasons for patients to see Kara Beres?
Kara Beres frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Kara Beres on their profile.
What languages does Kara Beres speak?
Kara Beres speaks English.