Kara Caouette, LPC, CT | Psychotherapist

About Kara Caouette

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Humanistic

Motivational Interviewing

Interpersonal

Parent-Child Interaction (PCIT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Kara Caouette

My name is Kara Caouette, and I am a Licensed Professional Counselor with a Master's in Counseling from the University of New Haven. I have over 5 years of experience working with individuals and families. My biggest goal is to create a safe space for clients to be themselves. Therapy is not a race, but a walk we take together. My approach My approach to therapy depends solely on the individual needs of each client. The approaches I utilize most often include cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and acceptance and commitment therapy. My focus I am open to working with anyone who wants to learn more about themselves and explore ways to overcome the complexities of our fast-paced world. I work to validate and advocate for my clients. My communication style I actively listen to my clients while providing them with challenging perspectives. I have been described as calm, warm, and nonjudgmental. My journey to mental healthcare I have always wanted to become a therapist. I began my journey working with older adults in nursing homes, specifically in hospice care. I have naturally been drawn to being there for someone, even on their worst days. My hope is to provide support and offer different perspectives. I aim to encourage individuals to not just survive, but to thrive. My goals for you I collaboratively work with clients to identify meaningful short-term goals that lead toward their bigger goals. Together, we focus on achievable steps that promote success rather than failure. My first session with you In our first session, we will discuss what has brought you to therapy. My hope is to build rapport and learn what makes you, you.

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In-network insurances

Aetna

BlueCross BlueShield

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Medicare

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - Connecticut

Education and training

University of New Haven, Master's in Counseling

NPI number

1063298776

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Frequently asked questions

How soon can I make an appointment with Kara Caouette?

Generally, Kara Caouette has appointments available on Zocdoc within 1 week. You can see Kara Caouette's earliest availability on Zocdoc and make an appointment online.

Is Kara Caouette accepting new patients?

Kara Caouette generally accepts new patients on Zocdoc. You can see Kara Caouette's earliest availability on Zocdoc and schedule an appointment online.

Does Kara Caouette accept my insurance?

Choose your insurance plan to verify if Kara Caouette is in-network.

Can I make an appointment with Kara Caouette online?

Yes, you can make an appointment online with Kara Caouette using Zocdoc. It’s simple, secure, and free.

What practice does Kara Caouette work with?

Kara Caouette works with Rula Health - Connecticut.

What are common reasons for patients to see Kara Caouette?

Kara Caouette frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kara Caouette on their profile.