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Kara Goel, LCSW

Kara Goel, LCSW

Psychotherapist
NC
I’m so glad you’re here—welcome! My name is Kara, and I’m honored to be part of your wellness journey by truly listening to your story, challenges, and goals with empathy and without judgment. I understand that each path to healing is unique, and I’m committed to creating a safe and supportive space where you can openly express your thoughts, feelings, and concerns. Whether you're navigating stress, anxiety, or seeking more balance in your life, I’m here to walk alongside you every step of the way. I believe that goal setting goes beyond external achievements; it’s about nurturing inner growth, healing, and transformation. Together, we’ll set realistic, meaningful goals that not only address your immediate challenges but also guide you toward lasting well-being. Life can feel overwhelming, and it’s easy to lose sight of what truly matters. That’s why I prioritize helping you reconnect with your core values and passions, so we can create a roadmap that feels authentic and achievable for you. My relational approach blends practical strategies to empower you to make lasting changes that positively impact your mental, emotional, and physical well-being. With training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Somatic Practices, I offer an integrative approach to therapy. I also hold a Master of Social Work degree from Indiana University and have over 10 years of experience in the social work field. This diverse background equips me to help you develop new coping skills, challenge negative thought patterns, and build a deeper connection between your mind and body. Together, we’ll explore strategies like mindfulness, breathing exercises, and trauma-informed techniques to help you feel more grounded, balanced, and in control. My goal is to empower you to cultivate resilience and lasting change while providing the support and encouragement you need to succeed.

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External video visit

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Today, Apr 23 – Wed, May 6
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What patients are saying

Overall rating

4.88

About Kara Goel

Focus areas

Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Therapy
Couples Therapy
Psychotherapy

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Kara Goel

I’m so glad you’re here—welcome! My name is Kara, and I’m honored to be part of your wellness journey by truly listening to your story, challenges, and goals with empathy and without judgment. I understand that each path to healing is unique, and I’m committed to creating a safe and supportive space where you can openly express your thoughts, feelings, and concerns. Whether you're navigating stress, anxiety, or seeking more balance in your life, I’m here to walk alongside you every step of the way. I believe that goal setting goes beyond external achievements; it’s about nurturing inner growth, healing, and transformation. Together, we’ll set realistic, meaningful goals that not only address your immediate challenges but also guide you toward lasting well-being. Life can feel overwhelming, and it’s easy to lose sight of what truly matters. That’s why I prioritize helping you reconnect with your core values and passions, so we can create a roadmap that feels authentic and achievable for you. My relational approach blends practical strategies to empower you to make lasting changes that positively impact your mental, emotional, and physical well-being. With training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Somatic Practices, I offer an integrative approach to therapy. I also hold a Master of Social Work degree from Indiana University and have over 10 years of experience in the social work field. This diverse background equips me to help you develop new coping skills, challenge negative thought patterns, and build a deeper connection between your mind and body. Together, we’ll explore strategies like mindfulness, breathing exercises, and trauma-informed techniques to help you feel more grounded, balanced, and in control. My goal is to empower you to cultivate resilience and lasting change while providing the support and encouragement you need to succeed.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation

Education and background

Practice names

Education and training

  • Indiana University, Master's in Social Work

NPI number

1881383776

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
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8 reviews
Most relevant
Frequently asked questions

How soon can I make an appointment with Kara Goel?

Generally, Kara Goel has appointments available on Zocdoc within 1 week. You can see Kara Goel's earliest availability on Zocdoc and make an appointment online.

Is Kara Goel accepting new patients?

Kara Goel generally accepts new patients on Zocdoc. You can see Kara Goel's earliest availability on Zocdoc and schedule an appointment online.

Does Kara Goel accept my insurance?

Choose your insurance plan to verify if Kara Goel is in-network.

Can I make an appointment with Kara Goel online?

Yes, you can make an appointment online with Kara Goel using Zocdoc. It’s simple, secure, and free.

What practice does Kara Goel work with?

What are common reasons for patients to see Kara Goel?

Kara Goel frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kara Goel on their profile.

What languages does Kara Goel speak?

Kara Goel speaks English.

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