What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Karen Shehata
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Adlerian
Cognitive Processing (CPT)
Attachment-based
Dialectical (DBT)
Identity
Gender
FemaleFaith
ChristianLanguages spoken
Arabic, English
Getting to know Karen Shehata
The provider is a Registered Mental Health Counselor Intern.
I provide therapy for adolescents, young adults, and adults who are seeking meaningful change, emotional relief, and greater clarity in their lives. Many of the clients I work with experience anxiety, depression, ADHD-related concerns, grief, trauma, self-esteem challenges, or difficulty navigating major life transitions. Therapy offers a space to slow down, better understand these experiences, and develop tools to move forward with intention.
My therapeutic style is compassionate, collaborative, and nonjudgmental. I am especially mindful of how stigma, fear, or past experiences of invalidation can make it difficult to seek support, and I prioritize creating a safe and supportive environment where clients feel comfortable exploring complex emotions at their own pace.
I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based practices, and trauma-informed care. Treatment is tailored to each client’s unique needs, values, and cultural background. Together, we focus on building effective coping skills, improving emotional regulation, strengthening self-worth, and fostering resilience to support lasting growth. I offer therapy in both English and Arabic and strive to provide culturally responsive, inclusive care.
What should a new client know about working with you?
Clients can expect a supportive, collaborative, and structured approach to therapy. I strive to create a nonjudgmental space where you feel comfortable sharing your experiences while also working toward meaningful and practical change. Sessions are goal-oriented and focused on helping you better understand patterns that may be contributing to emotional distress, relationship difficulties, or feeling stuck. My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. Depending on your goals, sessions may include skill-building, reflection, emotional regulation strategies, and tools you can apply between sessions to support progress outside of therapy. In our initial sessions, we will clarify your goals and what you hope to achieve through therapy. As we continue to work together, we will regularly review our progress and adjust our focus as needed. While therapy can involve exploring insight and past experiences, the emphasis remains on helping you build skills, increase self-awareness, and create changes that feel sustainable and aligned with your values.
What is your typical process for working with clients?
My process begins with an initial session focused on getting to know you and understanding what brings you to therapy. We will discuss your current concerns, relevant medical history, and what you hope to achieve through treatment. This session also allows us to identify goals and determine an approach that feels supportive and aligned with your needs. Ongoing sessions are structured yet flexible. We typically begin by checking in on how things have been since the last session, including any changes, challenges, or successes. Sessions then focus on exploring patterns related to your concerns and developing practical skills to help you manage emotions, thoughts, and behaviors more effectively. This may include cognitive and behavioral strategies, emotional regulation skills, mindfulness practices, or values-based work, depending on your goals. Progress is reviewed regularly, and treatment is adjusted as needed to ensure it remains relevant and effective. While sessions may include insight and reflection, the overall focus is on helping you build tools, coping strategies, and awareness that support long-term growth and greater confidence in navigating life’s challenges.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
More information on payments and coverage
Available for out-of-pocket
Out of Network
Sliding Scale
Popular visit reasons
Cognitive Processing Therapy (CPT)
Depression
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Young Adult Issues
Cognitive Processing Therapy (CPT)
Depression
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Education and background
Practice names
Education and training
- University of Miami, Master's in Mental Health Counseling
NPI number
1710556741
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Great responsiveness
February 24, 2026erick P.Verified patientVideo visit
January 29, 2026Amanda D.Verified patientVideo visit
How soon can I make an appointment with Karen Shehata?
Generally, Karen Shehata has appointments available on Zocdoc within 1 week. You can see Karen Shehata's earliest availability on Zocdoc and make an appointment online.
Is Karen Shehata accepting new patients?
Karen Shehata generally accepts new patients on Zocdoc. You can see Karen Shehata's earliest availability on Zocdoc and schedule an appointment online.
Does Karen Shehata accept my insurance?
Choose your insurance plan to verify if Karen Shehata is in-network.
Can I make an appointment with Karen Shehata online?
Yes, you can make an appointment online with Karen Shehata using Zocdoc. It’s simple, secure, and free.
What practice does Karen Shehata work with?
What are common reasons for patients to see Karen Shehata?
Karen Shehata frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Karen Shehata on their profile.
What languages does Karen Shehata speak?
Karen Shehata speaks English and Arabic.
How do patients rate Karen Shehata in reviews?
2 patients have reviewed Karen Shehata. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.