About Karolina Lupinska-Mogila
Focus areas
Adult Psychotherapy
Caregiver Burnout
Women's Mental Health Issues
Anxiety
Obsessive Compulsive Disorder (OCD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Perinatal Mental Health
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Clinical Supervision and Licensed Supervisors
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Karolina Lupinska-Mogila
Karolina Lupinska-Mogila, LMHC-D, LPC, PMH-C, is a licensed psychotherapist specializing in anxiety, life transitions, relationship concerns, and women’s mental health. She provides individual therapy to adults in New York, New Jersey, and Connecticut.
She works with high-functioning individuals who may appear capable and accomplished on the outside while privately navigating anxiety, overthinking, perfectionism, relationship stress, career concerns, identity shifts, or significant life transitions. Karolina also has a special interest in women’s mental health, including pregnancy, postpartum, the transition to parenthood, and the emotional and relational changes that can accompany motherhood.
Her approach is warm, collaborative, and thoughtful, with therapy tailored to each client’s experiences, needs, and goals. She integrates evidence-based approaches with meaningful exploration to help clients better understand patterns that may be contributing to distress, build greater self-awareness, and create changes that feel more aligned with how they want to live and relate to others.
Through Solis Therapy Studio, Karolina offers virtual individual therapy for adults and aims to create a supportive space where clients can slow down, feel understood, and move forward with greater clarity and intention.
What should a new client know about working with you?
A new client can expect therapy with me to feel warm, collaborative, and thoughtful. I aim to create a space where you can speak openly, slow things down, and better understand the patterns, experiences, and relationships that may be influencing how you feel.
I do not believe in a one-size-fits-all approach. Our work is shaped around your individual needs, goals, and pace, while also offering practical, evidence-based support when helpful. Together, we may explore both what is happening in the present and the deeper patterns that continue to show up over time.
My hope is that therapy feels both supportive and meaningful—a place where you can gain greater self-awareness, feel more connected to yourself, and make changes that feel aligned with how you want to live, relate, and move forward.
What is your typical process for working with clients?
My process begins with getting to know you, understanding what brings you to therapy, and identifying the goals you would like to work toward. Early sessions focus on developing a fuller picture of your experiences, relationships, patterns, and current stressors so that our work feels thoughtful and individualized.
From there, we work collaboratively to explore the patterns that may be contributing to distress while also identifying practical ways to support meaningful change. Depending on your needs, sessions may include reflection, skill-building, identifying unhelpful thought or relationship patterns, and exploring how past experiences may be influencing the present.
Throughout the process, we regularly check in on what is feeling helpful, what may need to shift, and how therapy can continue to support your goals. My approach is flexible and tailored to you, with the aim of helping you develop greater insight, confidence, and clarity over time.
Karolina Lupinska-Mogila, LMHC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $200 for 55 minutes
Ongoing session: $200 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
- Solis Therapy Studio
Education and training
- Pace University, Master's in Clinical Mental Health Counseling
NPI number
1679198998
How soon can I make an appointment with Karolina Lupinska-Mogila?
Generally, Karolina Lupinska-Mogila has appointments available on Zocdoc within 1 week. You can see Karolina Lupinska-Mogila's earliest availability on Zocdoc and make an appointment online.
Is Karolina Lupinska-Mogila accepting new patients?
Karolina Lupinska-Mogila generally accepts new patients on Zocdoc. You can see Karolina Lupinska-Mogila's earliest availability on Zocdoc and schedule an appointment online.
Does Karolina Lupinska-Mogila accept my insurance?
Choose your insurance plan to verify if Karolina Lupinska-Mogila is in-network.
Can I make an appointment with Karolina Lupinska-Mogila online?
Yes, you can make an appointment online with Karolina Lupinska-Mogila using Zocdoc. It’s simple, secure, and free.
What practice does Karolina Lupinska-Mogila work with?
Karolina Lupinska-Mogila works with Solis Therapy Studio.
What are common reasons for patients to see Karolina Lupinska-Mogila?
Karolina Lupinska-Mogila frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Karolina Lupinska-Mogila on their profile.
What languages does Karolina Lupinska-Mogila speak?
Karolina Lupinska-Mogila speaks English.