Kate Lempke, LMHC, IA | Psychotherapist

About Kate Lempke

Focus areas

Borderline Personality Disorder (BPD)

Personality Disorder

Sexual Abuse Counseling

Domestic Violence

Relationship Struggles

Stress

Parenting Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Compassion Focused

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Kate Lempke

Welcome! I’ve spent the past 13 years supporting people through life’s ups and downs. I believe therapy works best when it feels comfortable and collaborative, and I’m here to listen, encourage, and help you find tools that truly work for you. My approach My approach is warm, collaborative, and tailored to your unique needs—I believe therapy works best when you feel truly heard, understood, and supported. Over the years, I’ve had the privilege of working with clients facing a wide range of concerns, including anxiety, depression, stress, trauma, relationship issues, and major life transitions. I draw from evidence-based practices while also recognizing that healing isn’t one-size-fits-all. Together, we’ll create a space where you can safely explore your thoughts and emotions, discover new insights, and develop tools to move forward with greater clarity and resilience. Clients often tell me they appreciate my down-to-earth style, compassionate presence, and ability to help them feel comfortable opening up. Whether you’re seeking support during a difficult season or want to make meaningful changes in your life, I’m here to walk alongside you in the process. My focus If you’ve been feeling stuck, overwhelmed, or just “not yourself,” you’re in the right place. My clients often come to me when life feels heavier than usual—when stress, anxiety, or sadness are getting in the way of how they want to live. Some are navigating big transitions like a new career, relationship changes, or parenthood. Others are carrying the weight of old wounds or trauma that still show up in the present. You might be someone who looks like you have it together on the outside, but inside, you feel drained, anxious, or disconnected. Or maybe you’ve been pushing through for so long that you don’t even remember what it feels like to feel at ease. I help people slow down, sort through the noise, and reconnect with themselves.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Iowa

Education and training

Western Illinois University, Master's in Counseling

NPI number

1528312964

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Frequently asked questions

How soon can I make an appointment with Kate Lempke?

Generally, Kate Lempke has appointments available on Zocdoc within 1 week. You can see Kate Lempke's earliest availability on Zocdoc and make an appointment online.

Is Kate Lempke accepting new patients?

Kate Lempke generally accepts new patients on Zocdoc. You can see Kate Lempke's earliest availability on Zocdoc and schedule an appointment online.

Does Kate Lempke accept my insurance?

Choose your insurance plan to verify if Kate Lempke is in-network.

Can I make an appointment with Kate Lempke online?

Yes, you can make an appointment online with Kate Lempke using Zocdoc. It’s simple, secure, and free.

What practice does Kate Lempke work with?

Kate Lempke works with Rula Health - Iowa.

What are common reasons for patients to see Kate Lempke?

Kate Lempke frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kate Lempke on their profile.