Kate Ramstedt, LMHC, Seattle, WA | Psychotherapist

What patients are saying

Overall rating

4.67

Average wait time

4.86

Bedside manner

4.86

About Kate Ramstedt

Focus areas

Anxiety

Depression

Therapy

Bereavement / Grief Counseling

Psychotherapy

Burnout

Stress

Clientele seen

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Kate Ramstedt

It can be difficult to admit that life is hard, but all too often the pressures of the modern world cause anxiety to spiral to a place where it feels overwhelming and unmanageable. We worry about performance at work, only to come home to the same feelings of uncertainty with friends and family. We want to feel close to others but end up spending so much time second-guessing our choices and pushing for perfection that we struggle to really connect. We may want to slow down, but how can we when the world is moving so fast? Mindfulness-based counseling offers real tools that can help us be more aware, focused, and effectively compassionate. I hold a Master's in Counseling Psychology from Lewis & Clark College and a Bachelor's degree from Whitman College, which have equipped me to support individuals navigating these challenges with empathy and skill.

What should a new client know about working with you?

My Approach Acceptance and Commitment Therapy (ACT) is a mindfulness-based (focused awareness of the present moment without judgment), values-oriented behavioral therapy. ACT (pronounced as the word "act") guides us towards creating a rich, full and meaningful life, while effectively holding the pain and stress inherent in being human. Through mindfulness skills, ACT allows us to better navigate painful thoughts and feelings so we can avoid getting stuck. ACT additionally helps us in clarifying what is truly important and meaningful and takes this knowledge to motivate value driven behavior. I have a special interest in working with clients who identify as perfectionists and/or introverts. There is a tremendous amount of cultural pressure for perfection. It's easy to think that perfection will bring us deeper connections with others, but we often end up feeling more alone in this pursuit. When we give ourselves permission to be imperfect, we generally end up feeling closer to our friends and loved ones. Likewise, our cultural focus on extroversion can make it difficult to live as an introvert. Developing an appreciation for listening and being can help us affirm our value as introverts.

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In-network insurances

Kate Ramstedt, LMHC has +29 in-network plans.

Out-of-pocket fees and assistance

Initial session: $175 for 55 minutes

Ongoing session: $175 for 55 minutes

More information on payments and coverage

I'm "in network" with Premera and will submit a claim on your behalf. You will be responsible for any deductible and copays at the time of the appointment. If you are covered under a different carrier, I will collect my full fee ($175) on the day of the appointment. You will later be reimbursed at the “out of network” reimbursement rate. I’m happy to provide a billing statement (called a “superbill”) that you can submit to your insurance. Please contact your carrier for more information on coverage.

Popular visit reasons

Acceptance and Commitment Therapy (ACT)

Anxiety

Depression

Insomnia

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Acceptance and Commitment Therapy (ACT)

Anxiety

Depression

Insomnia

Office location

Kate Ramstedt, LMHC also offers online video visits for patients

Kate Ramstedt Counseling

1817 Queen Ann Ave N, Ste 313, Seattle, WA 98109

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Education and background

Practice names

Kate Ramstedt Counseling

Education and training

Lewis & Clark College, Master's in Counseling Psychology
Whitman College (Bachelor's)

NPI number

1619118668

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.67

Wait time

4.86

Bedside manner

4.86

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

9 reviews

Most relevant

I would definitely recommend this for someone just trying to get some footing and support to get back on track quickly. If you’re dealing with trauma or any serious mental health issues/concerns it may not be the best fit!

October 2, 2024Nakira S.Verified patient

March 18, 2025Initials hidden

November 2, 2024Candice G.Verified patient

August 7, 2024Laraine P.Verified patientVideo visit

More than 1 year agoInitials hiddenVideo visit

March 21, 2024Henry S.Verified patient

More than 1 year agoInitials hidden

April 24, 2023Thomas T.Verified patientVideo visit

More than 1 year agoInitials hiddenVideo visit

Frequently asked questions

How soon can I make an appointment with Kate Ramstedt?

Generally, Kate Ramstedt has appointments available on Zocdoc within 1 week. You can see Kate Ramstedt's earliest availability on Zocdoc and make an appointment online.

Is Kate Ramstedt accepting new patients?

Kate Ramstedt generally accepts new patients on Zocdoc. You can see Kate Ramstedt's earliest availability on Zocdoc and schedule an appointment online.

Does Kate Ramstedt accept my insurance?

Choose your insurance plan to verify if Kate Ramstedt is in-network.

Can I make an appointment with Kate Ramstedt online?

Yes, you can make an appointment online with Kate Ramstedt using Zocdoc. It’s simple, secure, and free.

What practice does Kate Ramstedt work with?

Kate Ramstedt works with Kate Ramstedt Counseling.

Where is Kate Ramstedt's office located?

Kate Ramstedt has 2 office locations, including in Seattle and Cusick, view full addresses on Kate Ramstedt's profile.

What are common reasons for patients to see Kate Ramstedt?

Kate Ramstedt frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kate Ramstedt on their profile.

What languages does Kate Ramstedt speak?

Kate Ramstedt speaks English.

How do patients rate Kate Ramstedt in reviews?

9 patients have reviewed Kate Ramstedt. The overall rating for this doctor is 4.67/5. They have a 4.86/5 rating for bedside manner and a 4.86/5 rating for wait time. You can read individual reviews and ratings on their profile.