What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Katherine is the absolute best. After years of struggling to find someone who could listen to me but also counsel with my judgement, I am beyond grateful to have finally found her. Only great things to say.”
MMMore than 1 year ago
“I have been working with Kathy for several months and have had a great experience! She is always kind, friendly, and is a great active listener. She has a high level of expertise and leaves me with good practical advice each week. I have been following her guidance and it has improved my anxiety, communication skills, relationship, and professional work. I am very grateful for the work we have done, and feel I am a better person for it. ”
BWMore than 1 year ago
About Katherine Flechaus
Focus areas
Boundary Issues
Low Self Esteem
Stress
Family Issues
Personal Development Counseling
Work-Related Counseling
Life Transition
Relationship Struggles
Clientele seen
Adults (25-64)
Seniors (65+)
Individuals
Treatment approaches
Coaching
Solution Focused Brief (SFBT)
Cognitive Behavioral (CBT)
Strength-Based
Person-Centered
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Katherine Flechaus
I'm an Licensed Clinical Social Worker (LCSW) providing evidence-based therapy for high-functioning adults navigating anxiety, depression, burnout, and difficult life transitions.
Many of my clients are high-achieving people who look put-together on the outside but feel overwhelmed — whether that's from the weight of a major life change like a career shift, relationship transition, or new chapter, or from patterns like overthinking, people-pleasing, and boundary struggles that have built up over time. I help them understand what's driving these patterns and build practical, lasting strategies for change.
My approach is collaborative and rooted in Cognitive Behavioral Therapy (CBT) — identifying unhelpful thought patterns, building healthier coping skills, and making choices aligned with personal values.
Licensed in both New York and Florida, I offer 100% virtual sessions with flexible scheduling.2. What should a new client know about working with you?
What should a new client know about working with you?
I specialize in working with adults managing anxiety, depression, and the stress of relationship struggles or major life transitions — often clients dealing with overthinking, low self-worth, lack of direction, or difficulty making decisions.
My approach is collaborative and grounded in CBT. I help clients understand the origins of unhelpful thoughts and behaviors, then build healthier ways of relating to themselves and others through practical strategies and new skills.
This practice is built around ongoing, evidence-based therapy rather than single-session documentation requests, such as service or emotional support animal letters.
I'm also not able to provide crisis intervention or treatment for severe and persistent mental illness (such as active psychosis). If you're currently in crisis, please call or text 988 or go to your nearest emergency room.
What is your typical process for working with clients?
Therapy with me is about equipping you to create the life you want. Sessions go beyond just talking through problems — expect thoughtful questions that foster self-discovery and help uncover the thought patterns, emotional triggers, and habits keeping you stuck. Together, we build a tailored plan aligned with your goals, values, and circumstances.
In the process, clients typically gain:
• Increased self-awareness
• Practical tools and coping strategies
• A shift in perspective
• Personalized action steps
• Encouragement and motivation for lasting change
My approach is collaborative, supportive, and focused on equipping you with skills that last well beyond our work together.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
Out-of-pocket fees and assistance
Initial session: $105 for 50 minutes
Ongoing session: $95 for 45 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
All sessions are conducted through Alma, a HIPAA-compliant platform that handles video sessions, record keeping, insurance processing, and out-of-pocket billing.
Here's what to expect after you book: once I receive your appointment request through Zocdoc, keep an eye on your inbox for two emails — one from me at KF Counseling and Consulting, and one from Alma with a few quick intake forms.
After those are completed, I'll send you a calendar invite through Alma confirming your requested date and time.
It's a simple process, but it does involve a couple of emails, so please check your inbox (and spam folder, just in case!) in the days after booking.
Education and background
Practice names
Education and training
- Syracuse University, Master's in Clinical Social Work
NPI number
1609639046
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
8 reviews
Most relevant
Everything was good and the session was also really good and I have no complaints
May 17, 2025ana C.Verified patientVideo visit
Katherine is the absolute best. After years of struggling to find someone who could listen to me but also counsel with my judgement, I am beyond grateful to have finally found her. Only great things to say.
More than 1 year agoMM
Very kind and excited to be working together :)
May 13, 2025Anne M.Verified patientVideo visit
I have been working with Kathy for several months and have had a great experience! She is always kind, friendly, and is a great active listener. She has a high level of expertise and leaves me with good practical advice each week. I have been following her guidance and it has improved my anxiety, communication skills, relationship, and professional work. I am very grateful for the work we have done, and feel I am a better person for it.
More than 1 year agoBW
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoOB
How soon can I make an appointment with Katherine Flechaus?
Generally, Katherine Flechaus has appointments available on Zocdoc within 1 week. You can see Katherine Flechaus's earliest availability on Zocdoc and make an appointment online.
Is Katherine Flechaus accepting new patients?
Katherine Flechaus generally accepts new patients on Zocdoc. You can see Katherine Flechaus's earliest availability on Zocdoc and schedule an appointment online.
Does Katherine Flechaus accept my insurance?
Choose your insurance plan to verify if Katherine Flechaus is in-network.
Can I make an appointment with Katherine Flechaus online?
Yes, you can make an appointment online with Katherine Flechaus using Zocdoc. It’s simple, secure, and free.
What practice does Katherine Flechaus work with?
What are common reasons for patients to see Katherine Flechaus?
Katherine Flechaus frequently sees patients for Anxiety, Cognitive Behavioral Therapy (CBT), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Katherine Flechaus on their profile.
What languages does Katherine Flechaus speak?
Katherine Flechaus speaks English.
How do patients rate Katherine Flechaus in reviews?
8 patients have reviewed Katherine Flechaus. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.