About Kathleen Woods
Focus areas
Bereavement / Grief Counseling
Post-Traumatic Stress Disorder (PTSD)
Stress Management
Disruptive, Impulse-Control and Conduct Disorders
Relationship Struggles
Women's Mental Health Issues
Domestic Violence
Self Esteem Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Attachment-based
Internal Family Systems (IFS)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
EMDR
Play Therapy
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Kathleen Woods
I am happy that you have made the choice to start on your journey with your mental health. This can be a confusing process, which I would like to help make easier. I specialize in anxiety, depression, ADHD, PTSD, and other Trauma. I take a client-centered collaborative approach to therapy, encouraging you to discuss your needs and goals. I welcome you to reach out whenever you feel ready to begin. I am here to provide you with a safe and supportive environment.
My approach
I use aspects of play therapy, CBT, Narrative, Mindfulness, Internal Family Systems, and Eye Movement Desensitization and Reprocessing (EMDR). I tailor your sessions to fit your needs and encourage your growth. Together, we will identify your challenges and work on strategies to help you move forward with confidence.
My focus
Depending on your needs and history, we will use methods that work best for you. This allows you to oversee your recovery and allows me to help guide you and keep you comfortable as we address your challenges. Your goals and progress are my primary focus. Together, we will identify your challenges and learn strategies to help you move forward with confidence.
My communication style
If you have been struggling with anxiety, depression, or “stuck in the past”, I can work with you to manage your symptoms, improve life transitions, and support your self-esteem. We will work on your ability to communicate your emotions, improve your self-esteem, and resolve the symptoms you find uncomfortable. It is important to me that we discuss how you want to proceed and what methods make you comfortable. We will work together to make your future self the person you envision.
My journey to mental healthcare
I became a therapist because I was interested in understanding how the brain and body processed events of the past. I wanted to help others understand that the events of the past do not define them; however, they can make them stronger.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Winona State University, Master's in Social Work
NPI number
1386481828
How soon can I make an appointment with Kathleen Woods?
Generally, Kathleen Woods has appointments available on Zocdoc within 1 week. You can see Kathleen Woods's earliest availability on Zocdoc and make an appointment online.
Is Kathleen Woods accepting new patients?
Kathleen Woods generally accepts new patients on Zocdoc. You can see Kathleen Woods's earliest availability on Zocdoc and schedule an appointment online.
Does Kathleen Woods accept my insurance?
Choose your insurance plan to verify if Kathleen Woods is in-network.
Can I make an appointment with Kathleen Woods online?
Yes, you can make an appointment online with Kathleen Woods using Zocdoc. It’s simple, secure, and free.
What practice does Kathleen Woods work with?
Kathleen Woods works with Rula Health - Minnesota.
What are common reasons for patients to see Kathleen Woods?
Kathleen Woods frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kathleen Woods on their profile.
What languages does Kathleen Woods speak?
Kathleen Woods speaks English.