Katie Allen, LICSW, WA | Psychotherapist

About Katie Allen

Focus areas

Childhood Trauma

Intergenerational Trauma

EMDR Therapy

Post-Traumatic Stress Disorder (PTSD)

Immigration Psychological Evaluation

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Brainspotting

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Somatic

EMDR

Strength-Based

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Katie Allen

You've tried to move forward - books, podcasts, maybe even therapy. You're outwardly functioning, but inside, you still feel stuck, anxious, overwhelmed, and disconnected. You somehow feel like you're both too much and not enough, and try as you might to set boundaries, you constantly feel selfish and guilty for doing so. My clients are thoughtful and motivated; resilient, but tired of having to be. They are navigating the impact of difficult childhoods, immigration experiences, religious harm, or relationship pain and want more than coping exercises and surface-level solutions on their journey to self compassion and freedom.

What should a new client know about working with you?

I offer a warm, supportive environment - you can expect a blend of warmth and honesty, and a space where all parts of you are welcome. Our sessions can be via telehealth (throughout WA and OR) or outdoors for walk-and-talk therapy (greater Seattle area). They can be in English, Spanish, or a mix of the two.

What is your typical process for working with clients?

Therapy with me goes deeper than coping skills. Depending on where you're starting, we may begin there, but using EMDR, IFS, Brainspotting, and somatic therapy, we’ll go deeper and gently work toward lasting change that honors both your strength and your pain. Therapy isn’t about fixing you; it’s about helping you come home to yourself.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $275 for 90 minutes

Ongoing session: $180 for 55 minutes

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

Odyssey Wellness Therapy

Education and training

University of Washington, Master's in Social Work

NPI number

1790459014

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Katie Allen?

Generally, Katie Allen has appointments available on Zocdoc within 1 week. You can see Katie Allen's earliest availability on Zocdoc and make an appointment online.

Is Katie Allen accepting new patients?

Katie Allen generally accepts new patients on Zocdoc. You can see Katie Allen's earliest availability on Zocdoc and schedule an appointment online.

Does Katie Allen accept my insurance?

Choose your insurance plan to verify if Katie Allen is in-network.

Can I make an appointment with Katie Allen online?

Yes, you can make an appointment online with Katie Allen using Zocdoc. It’s simple, secure, and free.

What practice does Katie Allen work with?

Katie Allen works with Odyssey Wellness Therapy.

What are common reasons for patients to see Katie Allen?

Katie Allen frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Katie Allen on their profile.