About Kayla Porter
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
EMDR
Compassion Focused
Emotionally Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kayla Porter
I am a licensed therapist offering virtual therapy services to individuals and couples across Missouri. My work is grounded in compassion, authenticity, and the belief that healing happens when people feel truly seen, safe, and supported.
I specialize in helping adults and couples navigate life transitions, relationship challenges, emotional overwhelm, and patterns that no longer serve them. Many of my clients come to therapy feeling disconnected—from themselves, their partner, or their sense of purpose—and are ready to explore meaningful, lasting change.
My approach is integrative and holistic, drawing from evidence-based practices while also honoring the mind-body connection. I work collaboratively with clients, tailoring therapy to meet your unique needs, values, and goals. Sessions often focus on improving communication, building emotional awareness, strengthening boundaries, and fostering deeper self-understanding and connection.
For couples, I provide a supportive space to repair trust, improve intimacy, and develop healthier ways of relating. For individuals, therapy may include exploring identity, stress management, self-worth, personal growth, and healing from relational wounds.
I strive to create a warm, non-judgmental environment where clients feel empowered to show up as they are. Therapy with me is not about being “fixed,” but about reconnecting with your strengths, cultivating resilience, and creating a life and relationships that feel aligned and fulfilling.
What should a new client know about working with you?
Working with me is a collaborative, supportive, and down-to-earth experience. I strive to create a space where you feel safe, respected, and free to show up exactly as you are—without judgment or pressure to have everything figured out.
My therapy style is warm, relational, and holistic. I believe meaningful change happens when we understand not just what is happening in your life, but why certain patterns exist and how your thoughts, emotions, body, and relationships are connected. Sessions are conversational and reflective, and I will meet you at your pace while also gently encouraging growth and self-awareness.
I draw from evidence-based practices while tailoring therapy to your unique needs, values, and goals. Rather than a one-size-fits-all approach, our work will be shaped by what feels most supportive and relevant to you. You can expect a balance of validation, curiosity, insight, and practical tools that you can apply outside of sessions.
For couples, I focus on helping partners improve communication, increase emotional safety, and understand one another more deeply. For individuals, therapy may involve exploring life transitions, stress, self-worth, boundaries, identity, or relational patterns that feel stuck or overwhelming.
I see therapy as a space for growth, healing, and reconnection—not fixing what’s “wrong,” but strengthening what’s already within you. My goal is to support you in building a more aligned, grounded, and fulfilling life and relationships.
What is your typical process for working with clients?
Our work together begins with an initial session focused on understanding what brings you to therapy and what you hope to gain from it. We’ll talk about your concerns, history, current stressors, and any patterns you’ve noticed in your life or relationships. This first session is also a chance for you to ask questions, get a feel for my style, and determine whether we’re a good fit.
From there, sessions are tailored to your goals and needs. A typical session is conversational and reflective, with space to explore thoughts, emotions, behaviors, and relational dynamics. I may ask thoughtful questions, offer observations, or introduce tools and insights to help you better understand yourself and your experiences. Sessions often include both exploration and practical strategies you can apply between appointments.
We periodically check in on progress and adjust our focus as needed. Therapy is not linear, and the pace and direction of our work will evolve based on what feels most supportive and meaningful for you at each stage.
For couples, sessions often focus on communication patterns, emotional needs, and strengthening connection. I help partners slow down interactions, understand one another more clearly, and develop healthier ways of relating.
I practice talk therapy and an integrative, holistic approach grounded in evidence-based care. Whether you’re seeking short-term support or deeper personal growth, my goal is to offer a consistent, compassionate space where insight, healing, and change can occur.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $175 for 60 minutes
Ongoing session: $150 for 60 minutes
Education and background
Practice names
Education and training
- Northcentral University, Master's in Marriage and Family Therapy
Professional memberships
- American Association for Marriage and Family Therapy
NPI number
1811772940
How soon can I make an appointment with Kayla Porter?
Generally, Kayla Porter has appointments available on Zocdoc within 1 week. You can see Kayla Porter's earliest availability on Zocdoc and make an appointment online.
Is Kayla Porter accepting new patients?
Kayla Porter generally accepts new patients on Zocdoc. You can see Kayla Porter's earliest availability on Zocdoc and schedule an appointment online.
Does Kayla Porter accept my insurance?
Choose your insurance plan to verify if Kayla Porter is in-network.
Can I make an appointment with Kayla Porter online?
Yes, you can make an appointment online with Kayla Porter using Zocdoc. It’s simple, secure, and free.
What practice does Kayla Porter work with?
Kayla Porter works with Sacred Roots Wellness, LLC.
What are common reasons for patients to see Kayla Porter?
Kayla Porter frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kayla Porter on their profile.
What languages does Kayla Porter speak?
Kayla Porter speaks English.