Kelly Polnaszek, IL | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

4.75

“I have been in therapy for 10 years now and have interviewed many psychologists. Kelly Polnaszek is talented. I always appreciate her thoughtful questions and ability to help me explore issues from different angles.”

CSLess than 6 months ago

About Kelly Polnaszek

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Trauma Focused

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Kelly Polnaszek

Hello! I'm Yania Marie Pérez, Psy.D., a bilingual (English and Spanish) postdoctoral fellow in clinical psychology. I believe that seeking therapy is a courageous step, and I'm committed to creating a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to make meaningful changes in your life. I work with young adults and adults experiencing anxiety, depression, trauma, stress, life transitions, self-esteem concerns, and relationship challenges. I also have a special passion for perinatal mental health, supporting individuals through pregnancy, postpartum adjustment, infertility, pregnancy loss, early parenthood, and other reproductive transitions. These experiences can bring unexpected emotional challenges, and you don't have to navigate them alone.

What should a new client know about working with you?

My approach to therapy is collaborative, compassionate, and tailored to your unique needs. I draw from evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and Solution-Focused Therapy, while recognizing the important role that culture, identity, family, values, and life experiences play in your mental health and healing journey.

What is your typical process for working with clients?

My goal is to help you better understand yourself, build practical tools to manage life's challenges, and move toward the life you want to create. Whether you're working through anxiety, recovering from difficult experiences, adjusting to a new stage of life, or simply looking for a space to grow, I will meet you with empathy, authenticity, and respect. Together, we'll work at a pace that feels right for you as we build resilience, confidence, and lasting positive change.

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In-network insurances

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Mentella Health

Education and training

Albizu University (PsyD)

NPI number

1396694667

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

4.75

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

5 reviews

Most relevant

Kelly has been a great therapist and I am lucky to have found her!

Less than 6 months agoMH

I have been in therapy for 10 years now and have interviewed many psychologists. Kelly Polnaszek is talented. I always appreciate her thoughtful questions and ability to help me explore issues from different angles.

Less than 6 months agoCS

Less than 6 months agoKC

Less than 6 months agoInitials hiddenVideo visit

Less than 6 months agoJF

Frequently asked questions

How soon can I make an appointment with Kelly Polnaszek?

Generally, Kelly Polnaszek has appointments available on Zocdoc within 1 week. You can see Kelly Polnaszek's earliest availability on Zocdoc and make an appointment online.

Is Kelly Polnaszek accepting new patients?

Kelly Polnaszek generally accepts new patients on Zocdoc. You can see Kelly Polnaszek's earliest availability on Zocdoc and schedule an appointment online.

Does Kelly Polnaszek accept my insurance?

Choose your insurance plan to verify if Kelly Polnaszek is in-network.

Can I make an appointment with Kelly Polnaszek online?

Yes, you can make an appointment online with Kelly Polnaszek using Zocdoc. It’s simple, secure, and free.

What practice does Kelly Polnaszek work with?

Kelly Polnaszek works with Mentella Health.

What are common reasons for patients to see Kelly Polnaszek?

Kelly Polnaszek frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kelly Polnaszek on their profile.

What languages does Kelly Polnaszek speak?

Kelly Polnaszek speaks English and Spanish.

How do patients rate Kelly Polnaszek in reviews?

5 patients have reviewed Kelly Polnaszek. The overall rating for this doctor is 5/5. They have a 4.75/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.