What patients are saying
Overall rating
4.89
Average wait time
5.00
Bedside manner
5.00
About Kelsey Cody Skowronski
Focus areas
Anxiety
Life Transition
Stress
Childhood Trauma
Obsessive Compulsive Disorder (OCD)
Women's Issues Therapy
Depression
Relationship Struggles
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Gottman Method
Cognitive Behavioral (CBT)
Integrative
Dialectical (DBT)
Internal Family Systems (IFS)
Identity
Gender
FemaleFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Kelsey Cody Skowronski
Hi, I’m Kelsey, a Licensed Associate Counselor who specializes in working with adults experiencing OCD, anxiety, and related concerns. I have specialized training in Exposure and Response Prevention (ERP) and use evidence-based approaches including ERP, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I know that reaching out for therapy can feel overwhelming—especially when anxiety or OCD has convinced you that you need to have everything figured out before asking for help. My goal is to create a space where you feel understood, supported, and never judged for the thoughts, fears, or patterns you’re struggling with.
In our work together, we’ll focus on understanding what is keeping you stuck and developing practical skills to help you move toward the life you want. For clients with OCD, this may include gradually facing feared thoughts, situations, or sensations through ERP while learning to step away from compulsions and reassurance-seeking.
I believe therapy should be collaborative and tailored to you. You don’t have to navigate OCD or anxiety alone, and you don’t have to wait until things become unbearable to reach out.
I work with adults experiencing OCD, anxiety, panic, depression, relationship concerns, and life transitions.
If you’re ready to take that first step, I’d be happy to work with you.
What should a new client know about working with you?
Starting therapy can feel intimidating, but you don’t need to know exactly what to say or where to begin. I take a collaborative, compassionate approach and will meet you where you are without judgment.
For clients working through OCD and anxiety, therapy may involve gently challenging patterns that keep anxiety going. When appropriate, we may use Exposure and Response Prevention (ERP) to help you build tolerance for uncertainty and discomfort while reducing compulsions, avoidance, and reassurance-seeking. We’ll move at a pace that is challenging but manageable, and you’ll always understand the “why” behind the work.
I also believe therapy should feel like a partnership. I’ll offer honest feedback, practical tools, and encouragement while respecting your expertise about your own life. My goal isn’t simply to help you feel less anxious in the moment—it’s to help you build the confidence and flexibility to live your life more fully.
What is your typical process for working with clients?
Our first few sessions are about getting to know you, understanding what brought you to therapy, and identifying the patterns that may be keeping you stuck. We’ll work together to develop goals that are meaningful to you and create a treatment plan that fits your needs.
As we move forward, sessions will be collaborative and active. Depending on your goals, we may use approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). For OCD and anxiety, this can include identifying avoidance and compulsive behaviors, building tolerance for uncertainty, and gradually practicing new ways of responding to uncomfortable thoughts and feelings.
I’ll regularly check in on your progress and adjust our approach as needed. Therapy isn’t about having all the answers—it’s about creating a space where we can understand what’s happening, practice new skills, and work toward helping you feel more confident and engaged in your life.
Is this doctor in your insurance network?
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In-network insurances
Kelsey Cody Skowronski has 100+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $100-150 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I currently Aetna and BCBS insurance plans, and will verify your benefits before our first session so you know what to expect. If you have a different insurance provider, I can provide you with a detailed superbill after each session that you can submit for potential out-of-network reimbursement.
For clients paying out of pocket, payment is collected at the time of each session. I also reserve a limited number of sliding scale spots to help make therapy more accessible for those experiencing financial hardship.
Office location
Kelsey Cody Skowronski also offers online video visits for patients
Education and background
Practice names
Education and training
- Grand Canyon University, Master's in Clinical Mental Health Counseling
NPI number
1639902075
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.89
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
9 reviews
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Less than 3 months agoInitials hidden
June 12, 2026Caitlin O.Verified patient
April 2, 2026Initials hidden
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Less than 1 year agoInitials hiddenVideo visit
October 21, 2025Liliana O.Verified patient
September 24, 2025Ralph H.Verified patient
September 24, 2025Quilesha H.Verified patient
How soon can I make an appointment with Kelsey Cody Skowronski?
Generally, Kelsey Cody Skowronski has appointments available on Zocdoc within 1 week. You can see Kelsey Cody Skowronski's earliest availability on Zocdoc and make an appointment online.
Is Kelsey Cody Skowronski accepting new patients?
Kelsey Cody Skowronski generally accepts new patients on Zocdoc. You can see Kelsey Cody Skowronski's earliest availability on Zocdoc and schedule an appointment online.
Does Kelsey Cody Skowronski accept my insurance?
Choose your insurance plan to verify if Kelsey Cody Skowronski is in-network.
Can I make an appointment with Kelsey Cody Skowronski online?
Yes, you can make an appointment online with Kelsey Cody Skowronski using Zocdoc. It’s simple, secure, and free.
What practice does Kelsey Cody Skowronski work with?
Kelsey Cody Skowronski works with The Kineo Center.
Where is Kelsey Cody Skowronski's office located?
Kelsey Cody Skowronski has 2 office locations, including in Phoenix and Supai, view full addresses on Kelsey Cody Skowronski's profile.
What are common reasons for patients to see Kelsey Cody Skowronski?
Kelsey Cody Skowronski frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kelsey Cody Skowronski on their profile.
What languages does Kelsey Cody Skowronski speak?
Kelsey Cody Skowronski speaks English.
How do patients rate Kelsey Cody Skowronski in reviews?
9 patients have reviewed Kelsey Cody Skowronski. The overall rating for this doctor is 4.89/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.