About Kirstina Emans
Focus areas
Adoption Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Anger Management
Bereavement / Grief Counseling
Divorce Counseling
Anxiety
Bipolar Disorder
Clientele seen
Children (<13)
Individuals
Teenagers (13-17)
Families
Adults (25-64)
Treatment approaches
Attachment-based
EMDR
Cognitive Behavioral (CBT)
Experiential Therapy
Compassion Focused
Family Systems
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kirstina Emans
Starting therapy is a courageous step, and I’m here to support you in creating meaningful, lasting change. I work with individuals, children, and families experiencing a wide range of challenges—including trauma, grief, life transitions, and relational stress. This includes support through foster care, adoption, divorce, separation, and post-decree concerns. My approach is strengths-based, creative, and collaborative—centered on your goals, your story, and what healing looks like for you. Whenever you're ready, I welcome you to reach out and begin this journey toward greater connection, resilience, and well-being.
My approach is compassionate, direct, and focused on helping clients create real, lasting change in their daily lives. I integrate trauma-focused CBT, EMDR, and a strengths-based model with creative, hands-on therapeutic activities that make concepts tangible and applicable. Whether we're building emotional regulation skills, shifting unhelpful thought patterns, or strengthening relationships, each session is designed to support growth both inside and outside the therapy room. I adapt to meet each client’s needs—balancing safety and trust with action-oriented strategies that foster empowerment, resilience, and meaningful progress. Together, we’ll work toward greater connection, self-understanding, and confidence in your ability to navigate life’s challenges.
Are you feeling overwhelmed by a major life change, anxiety, depression, or like everything is falling apart? I work with individuals, children, and families facing a wide range of challenges, including life-changing events, trauma, grief and loss, divorce, separation, adoption, foster care, career transitions, the aging process, and emotional or behavioral dysregulation. Many of my clients are also navigating self-esteem issues, identity development, strained relationships, or adjustments within separated, blended, or post-adoptive families.
What should a new client know about working with you?
I offer a warm, genuine, and down-to-earth communication style to create a welcoming, non-judgmental space where your story is truly honored. I listen deeply with empathy and offer thoughtful, practical feedback to support your reflection and growth. Throughout our work together, you can expect mutual respect, compassion, openness, and a steady, supportive presence—especially when navigating difficult or sensitive topics.
My journey into social work and therapy began with a deep belief that human beings are capable of great things—even in the face of pain, adversity, and change. I’ve always been drawn to understanding human behavior within the context of people’s environments, including the cultural, social, and systemic factors that shape their experiences. Early in my life, I saw the power of human connection as a healing force and recognized the importance of creating space where people feel seen, heard, and valued. I’m deeply committed to advocating for human rights and social justice, and I view therapy as both a personal and collective path toward empowerment. What continues to motivate me is witnessing people define success or peace on their own terms—it’s a powerful reminder of why I believe so strongly in this work and in every individual’s capacity to grow and heal.
I believe therapy is a collaborative partnership where you are the expert in defining what success looks like for you. Together, we’ll set meaningful, client-centered goals tailored to your unique needs and priorities. As you grow and gain new insights, your goals may evolve—and that’s a natural part of the process. I feel honored to walk alongside you on your journey, celebrating your achievements and supporting you every step of the way. I’m here to provide practical tools and guidance to help you move steadily toward where you want to be in life, even when the path feels challenging.
What is your typical process for working with clients?
The first session is a non-judgmental, conversational opportunity where we’ll get to know each other and explore what brought you to therapy. We’ll talk about your background, current challenges, and what you hope to achieve—all within a casual and supportive environment where you’re encouraged to show up as your authentic self. You’ll also have the opportunity to ask questions and gain a clear understanding of the therapy process. It’s completely understandable to feel nervous or unsure at first, and that’s okay. Therapy is a process, and we’ll take it one step at a time as we build trust and rapport together. I’m here to support and guide you every step of the way.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- University of Minnesota Duluth, Master's in Social Work
NPI number
1366825614
How soon can I make an appointment with Kirstina Emans?
Generally, Kirstina Emans has appointments available on Zocdoc within 1 week. You can see Kirstina Emans's earliest availability on Zocdoc and make an appointment online.
Is Kirstina Emans accepting new patients?
Kirstina Emans generally accepts new patients on Zocdoc. You can see Kirstina Emans's earliest availability on Zocdoc and schedule an appointment online.
Does Kirstina Emans accept my insurance?
Choose your insurance plan to verify if Kirstina Emans is in-network.
Can I make an appointment with Kirstina Emans online?
Yes, you can make an appointment online with Kirstina Emans using Zocdoc. It’s simple, secure, and free.
What practice does Kirstina Emans work with?
Kirstina Emans works with Rula Health - Minnesota.
What are common reasons for patients to see Kirstina Emans?
Kirstina Emans frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kirstina Emans on their profile.
What languages does Kirstina Emans speak?
Kirstina Emans speaks English.