Kit Hill, LMHC, HI | Psychotherapist

About Kit Hill

Focus areas

Anger Management

Anxiety

Depression

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Biofeedback

Compassion Focused

Coaching

Culturally Sensitive

Identity

Gender

Female

Ethnicity

Indigenous American or Alaska Native, White

Languages spoken

English

Getting to know Kit Hill

Aloha, my name is Kit Hill, and I am a licensed mental health counselor in Hawai‘i. I earned my Master’s in Counseling Psychology from the University of Hawai‘i at Hilo. I work mostly online via telehealth, supporting older adolescents and adults seeking help with anger management, anxiety, and trauma. My focus is on empowering you and helping trauma survivors regain their sense of worth. I am experienced in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance Commitment Therapy (ACT). My approach My approach to therapy centers on “unconditional positive regard,” meaning I believe you can be successful. I use active listening, modeling, and awareness techniques to help you recognize what isn’t working for you—if you don’t already know, since sometimes we don’t. I teach breathing techniques and encourage the use of coping devices and mindfulness-based stress reduction strategies. I strive to empower you and reinforce positive, helpful behaviors. My focus Previously, I worked in a prison setting, helping men break down societal barriers, identify their emotions, and learn to interact positively with others. I also assist people in improving how they feel, managing their anger, and finding appropriate ways to communicate. I help individuals enhance their mental health, reduce anxiety, and address anger in a pro-social manner—it’s okay to be angry; it’s what you do with that anger that matters. My communication style I aim to create a safe environment where you can believe in yourself and be open to exploring and learning new skills. Clients have told me I am like a teacher, coach, and cheerleader all in one. Many describe me as compassionate, optimistic, and even funny—laughter can be a wonderful de-stressor that relaxes the body. Others see me as a friend who listens and makes them feel worthy.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Hawaii

Education and training

University of Hawai?i at Hilo, Master's in Counseling Psychology

NPI number

1386904712

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Frequently asked questions

How soon can I make an appointment with Kit Hill?

Generally, Kit Hill has appointments available on Zocdoc within 1 week. You can see Kit Hill's earliest availability on Zocdoc and make an appointment online.

Is Kit Hill accepting new patients?

Kit Hill generally accepts new patients on Zocdoc. You can see Kit Hill's earliest availability on Zocdoc and schedule an appointment online.

Does Kit Hill accept my insurance?

Choose your insurance plan to verify if Kit Hill is in-network.

Can I make an appointment with Kit Hill online?

Yes, you can make an appointment online with Kit Hill using Zocdoc. It’s simple, secure, and free.

What practice does Kit Hill work with?

Kit Hill works with Rula Health - Hawaii.

What are common reasons for patients to see Kit Hill?

Kit Hill frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kit Hill on their profile.