Koalani Lahr, LMFT, CA | Psychotherapist

About Koalani Lahr

Focus areas

Anxiety

Perinatal Mental Health

Life Transition

Postpartum Anxiety

Parenting Counseling

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Cognitive Behavioral (CBT)

Integrative

Culturally Sensitive

Mindfulness-Based (MBCT)

Identity

Gender

Female

Sexuality

Straight

Ethnicity

Hispanic or Latinx, Native Hawaiian or other Pacific Islander

Languages spoken

English

Getting to know Koalani Lahr

From the outside, you’re holding it all together. Inside, you’re exhausted from overthinking, feeling on edge, and putting pressure on yourself to get everything right. You replay conversations and worry about making the wrong decision. You may feel guilty for struggling when you think you should be fine, or hesitate to ask for help. Maybe you don’t feel like yourself anymore, or it seems like everyone else is handling this better than you are. The chaos is real. The love is real. The exhaustion is real. And the fact that you can hold all of those things at once and still show up every day is amazing. But it’s also not sustainable without support. As a postpartum and anxiety therapist, I help adults move out of survival mode and feel more grounded, confident, and like themselves again as they navigate infertility, pregnancy, postpartum adjustment, and the challenges of anxiety, burnout, and emotional overwhelm.

What should a new client know about working with you?

Together, we’ll build coping skills for lasting change so you’re not just managing stress in the moment but shifting how you respond over time. We’ll work on quieting the overthinking, softening self-doubt, and help you to feel steadier and more present. You don’t have to have it all figured out. You just need a place where you can bring the messy feelings, feel safe and understood, and know that you're not alone in this. If you’re ready to take the first step, I offer a free 15-minute consultation to see if we’re a good fit.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $200 for 50 minutes

Ongoing session: $200 for 50 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

More information on payments and coverage

I am an out-of-network provider so I am not in-network with any insurance companies. However, some people have more out-of-network benefits than they realize when it comes to mental health! I accept all major credit cards, as well as HSA (Health Savings Account) and FSA (Flexible Spending Account) cards.

Popular visit reasons

Anxiety

Anxiety Disorder

Boundary Issues

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety

Anxiety Disorder

Boundary Issues

New Patient Visit

Office location

Koalani Lahr, LMFT also offers online video visits for patients

Koalani Lahr, LMFT

11526 Sorrento Valley Rd, Suite F, San Diego, CA 92121

Get directions

Education and background

Practice names

Koalani Lahr, LMFT

Education and training

University of San Diego, Master's in Marital and Family Therapy

Professional memberships

California Association of Marriage and Family Therapists

NPI number

1073877569

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Koalani Lahr?

Generally, Koalani Lahr has appointments available on Zocdoc within 1 week. You can see Koalani Lahr's earliest availability on Zocdoc and make an appointment online.

Is Koalani Lahr accepting new patients?

Koalani Lahr generally accepts new patients on Zocdoc. You can see Koalani Lahr's earliest availability on Zocdoc and schedule an appointment online.

Does Koalani Lahr accept my insurance?

Choose your insurance plan to verify if Koalani Lahr is in-network.

Can I make an appointment with Koalani Lahr online?

Yes, you can make an appointment online with Koalani Lahr using Zocdoc. It’s simple, secure, and free.

What practice does Koalani Lahr work with?

Koalani Lahr works with Koalani Lahr, LMFT.

Where is Koalani Lahr's office located?

Koalani Lahr has 2 office locations in San Diego, view full addresses on Koalani Lahr's profile.

What are common reasons for patients to see Koalani Lahr?

Koalani Lahr frequently sees patients for Anxiety, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Koalani Lahr on their profile.