Krista Spaeth, LMFT, WI | Psychotherapist

About Krista Spaeth

Focus areas

Divorce Counseling

Marriage Conflict Resolution

Sleep Problems

Eating Disorder

Parenting Counseling

Stress

Insomnia

Psychological Trauma

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Coaching

Attachment-based

Cognitive Behavioral (CBT)

Christian Counseling

Compassion Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Krista Spaeth

I'm an eccentric, nerdy, socially awkward member of the LGBTQIA+ community in northern Wisconsin, who became a therapist to help people in the same way that other therapists helped me in life. Therapy can seem intimidating, but it is just a way to connect with another human who can help validate, explore perspectives, listen without judgment, and provide much-needed support as you traverse the ups and downs of life. Therapists just have a few extra tools in their pocket to help along the way. My approach You are the expert of your own life. As a therapist, my approach is not to tell you what you "should" do, or to judge what you have done thus far. Instead, through my primary approach of narrative therapy, I help explore how your past continues to influence your present. Through clarifying, exploring, and adjusting the narratives (stories, or how we assume things to be) by which we live our lives, we can often uncover new perspectives or paths forward that we couldn't see before. To supplement this, I also work with various communication skills and techniques, mindfulness and somatic techniques, and interpersonal skill-building, among a variety of other skills and techniques. My focus Since I only provide services through telehealth/online platforms, I do require my clients to be at least 12 years of age simply because it can be challenging to hold the attention of younger children through online therapy. I am happy to work with a wide variety of folks, but my practice has tended to center around supporting folks within the LGBTQIA+ community, as well as relationship counseling (couples, polycules, ethical non-monogamy, etc.). I also have significant experience working with folks who struggle with anxiety, depression, borderline personality disorder, and self-worth/self-esteem.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Wisconsin

Education and training

Capella University, Master's in Marriage and Family Therapy
University of Iowa College (Master's)

NPI number

1295339984

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Frequently asked questions

How soon can I make an appointment with Krista Spaeth?

Generally, Krista Spaeth has appointments available on Zocdoc within 1 week. You can see Krista Spaeth's earliest availability on Zocdoc and make an appointment online.

Is Krista Spaeth accepting new patients?

Krista Spaeth generally accepts new patients on Zocdoc. You can see Krista Spaeth's earliest availability on Zocdoc and schedule an appointment online.

Does Krista Spaeth accept my insurance?

Choose your insurance plan to verify if Krista Spaeth is in-network.

Can I make an appointment with Krista Spaeth online?

Yes, you can make an appointment online with Krista Spaeth using Zocdoc. It’s simple, secure, and free.

What practice does Krista Spaeth work with?

Krista Spaeth works with Rula Health - Wisconsin.

What are common reasons for patients to see Krista Spaeth?

Krista Spaeth frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Krista Spaeth on their profile.