Kristen Plake, LCSW, NY | Psychotherapist

About Kristen Plake

Focus areas

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Therapy

Adult Psychotherapy

Depression

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Prolonged Exposure Therapy

Trauma Focused

Somatic

Identity

Gender

Female

Languages spoken

English

Getting to know Kristen Plake

You’re used to being the person others count on. You can handle a demanding day and keep things moving, but decompressing afterward may feel impossible. Maybe you’re more irritable, disconnected, or exhausted than you used to be. You know you’re carrying a lot, but knowing that hasn’t made it easier. I work with women in high-pressure careers, including healthcare professionals, first responders, executives, and leaders, who are navigating anxiety, burnout, and trauma. With more than 15 years of experience in healthcare, I understand how the responsibility of caring for others and making difficult decisions can follow you home. My approach is warm, direct, and collaborative. We’ll explore what you’ve been experiencing, how it’s affecting you, and what keeps you feeling on edge even when you have time to rest. I combine talk therapy with body-based approaches to help you recognize your responses, work through difficult experiences, and make changes that fit your life. You don’t have to wait until you can’t keep going to get support. Therapy can be a place where you have room to focus on yourself, too. I offer virtual therapy for clients located in New York, New Jersey, and Delaware.

What should a new client know about working with you?

My style is conversational, direct, and nonjudgmental. You don’t need to have everything figured out or know exactly what to say. We’ll start with what’s bringing you in and what you’d like to feel different. I pay attention to both what you’re thinking and how you’re feeling in your body. Together, we’ll explore the patterns that leave you feeling overwhelmed, on edge, or responsible for everything, and find practical ways to make room for your needs.

What is your typical process for working with clients?

The first session is about understanding what brings you to therapy and what your goals are. You’ll have time to ask questions and get a feel for what it would be like to work together. We’ll spend the first few sessions getting to know you, your history, and how things are showing up in your daily life. From there, we’ll explore how your experiences affect your thoughts, emotions, and physical symptoms, including tension, feeling on edge, or difficulty relaxing. Together, we’ll work toward the changes you want to see, at a pace that feels comfortable for you.

In-network insurances

Out-of-pocket fees and assistance

Ongoing session: $200 for 50 minutes

More information on payments and coverage

You may be eligible for partial or full reimbursement from your insurance carrier. Please contact your insurance to discuss your specific reimbursement plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Frontline Wellness Group

Education and training

New York University, Master's in Social Work

Professional memberships

National Association of Social Workers

Awards and publications

Creator and host of Women Under Pressure, a podcast exploring the emotional and physical toll of high-pressure careers on women.

NPI number

1619327525

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Kristen Plake?

Generally, Kristen Plake has appointments available on Zocdoc within 1 week. You can see Kristen Plake's earliest availability on Zocdoc and make an appointment online.

Is Kristen Plake accepting new patients?

Kristen Plake generally accepts new patients on Zocdoc. You can see Kristen Plake's earliest availability on Zocdoc and schedule an appointment online.

Does Kristen Plake accept my insurance?

Choose your insurance plan to verify if Kristen Plake is in-network.

Can I make an appointment with Kristen Plake online?

Yes, you can make an appointment online with Kristen Plake using Zocdoc. It’s simple, secure, and free.

What practice does Kristen Plake work with?

Kristen Plake works with Frontline Wellness Group.

What are common reasons for patients to see Kristen Plake?

Kristen Plake frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kristen Plake on their profile.