Kristina Carrera, LCSW, CO | Psychotherapist

About Kristina Carrera

Focus areas

Adjustment Disorder

Depression

Self Esteem Issues

Anxiety

EMDR Therapy

Stress

Codependency

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Clinical Supervision and Licensed Supervisors

EMDR

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Kristina Carrera

Stop feeling "stuck" and start feeling like yourself again. Do you feel like you're constantly "trying harder" or people-pleasing, yet nothing seems to change? Whether you are navigating relationship loops, battling anxiety, or struggling with self-worth, you don’t have to figure it out alone. I help adults break through the patterns that keep them overwhelmed so they can lead more grounded, confident lives. I specialize in integrating evidence-based tools tailored to your unique needs: EMDR: To process past experiences that keep you feeling "triggered" in the present. CBT & ACT: To shift unhelpful thought patterns and take action on what matters most. Mindfulness: To help you feel more regulated and present in your daily life. My approach is collaborative and practical. You bring the "you," and I'll bring the tools. Together, we’ll move beyond just "talking in circles" and toward real, measurable change.

What should a new client know about working with you?

Therapy should feel like a relief, not a chore. The first step is often the hardest, so I focus on making our initial sessions feel safe and straightforward. You don't need a "perfect story" or a list of goals to start—we will uncover those together. Working with me, you can expect: No Judgment: A space where you are seen and heard exactly as you are. Practical Tools: You’ll leave sessions with "real-world" skills for boundaries and communication. Gentle Accountability: I will compassionately challenge the patterns that no longer serve you. My goal is for you to leave our sessions feeling lighter, more connected to your instincts, and equipped to handle whatever the week throws at you.

What is your typical process for working with clients?

Our journey begins with a "deep dive" into where you are now and where you want to be. The Foundation: In our first few sessions, we’ll identify the specific patterns (in relationships or self-talk) that are holding you back. The Work: We’ll use a mix of "insight" work (understanding why you do what you do) and "action" work (practicing new ways of being). Whether we are using EMDR for trauma or CBT for anxiety, the pace is always set by you. The Shift: As therapy progresses, you'll likely notice clearer boundaries, less "noise" in your head, and a renewed sense of self-trust. My ultimate goal is to work myself out of a job—helping you build a toolkit that serves you long after our time together has ended.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $200 for 53 minutes

Ongoing session: $150 for 53 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Teen Violence

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Office location

Kristina Carrera, LCSW also offers online video visits for patients

Anchor of Peace

226 South Union Avenue, 207, Pueblo, CO 81003

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Education and background

Practice names

Anchor of Peace

Education and training

Newman University, Master's in Clinical Social Work

NPI number

1992079925

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Kristina Carrera?

Generally, Kristina Carrera has appointments available on Zocdoc within 1 week. You can see Kristina Carrera's earliest availability on Zocdoc and make an appointment online.

Is Kristina Carrera accepting new patients?

Kristina Carrera generally accepts new patients on Zocdoc. You can see Kristina Carrera's earliest availability on Zocdoc and schedule an appointment online.

Does Kristina Carrera accept my insurance?

Choose your insurance plan to verify if Kristina Carrera is in-network.

Can I make an appointment with Kristina Carrera online?

Yes, you can make an appointment online with Kristina Carrera using Zocdoc. It’s simple, secure, and free.

What practice does Kristina Carrera work with?

Kristina Carrera works with Anchor of Peace.

Where is Kristina Carrera's office located?

Kristina Carrera has 2 office locations, including in Timpas and Pueblo, view full addresses on Kristina Carrera's profile.

What are common reasons for patients to see Kristina Carrera?

Kristina Carrera frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kristina Carrera on their profile.