Kristina Paschal, LCSW, IL | Psychotherapist

About Kristina Paschal

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Kristina Paschal

Starting therapy can feel overwhelming, especially when you have been carrying a lot for a long time. I work with adults who are struggling with anxiety, stress, trauma, relationship issues, self-worth, and major life transitions. Many of my clients feel stuck in patterns of overthinking, people-pleasing, emotional burnout, or feeling disconnected from themselves and the life they want. My approach is warm, supportive, and down-to-earth. I believe therapy should feel like a space where you can be fully honest without fear of judgment. Together, we will work to better understand what is keeping you stuck, build insight, strengthen coping skills, and help you move toward meaningful, lasting change. I draw from evidence-based approaches while also honoring the importance of self-compassion, mindfulness, emotional awareness, and nervous system regulation. Whether you are dealing with overwhelm, past wounds, relationship struggles, or simply feeling lost in this season of life, I want to help you feel more empowered, balanced, and connected. My goal is to create a space where you feel seen, supported, and capable of building a life that feels more aligned with who you truly are.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind Therapy

Education and training

Western New Mexico University, Master's in Clinical Social Work

NPI number

1184405656

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Kristina Paschal?

Generally, Kristina Paschal has appointments available on Zocdoc within 1 week. You can see Kristina Paschal's earliest availability on Zocdoc and make an appointment online.

Is Kristina Paschal accepting new patients?

Kristina Paschal generally accepts new patients on Zocdoc. You can see Kristina Paschal's earliest availability on Zocdoc and schedule an appointment online.

Does Kristina Paschal accept my insurance?

Choose your insurance plan to verify if Kristina Paschal is in-network.

Can I make an appointment with Kristina Paschal online?

Yes, you can make an appointment online with Kristina Paschal using Zocdoc. It’s simple, secure, and free.

What practice does Kristina Paschal work with?

Kristina Paschal works with Sondermind Therapy.

What are common reasons for patients to see Kristina Paschal?

Kristina Paschal frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kristina Paschal on their profile.