About Kristina Vaughan
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kristina Vaughan
Kristina Vaughan is a licensed clinical social worker (LCSW) in Texas and Illinois. She's been a therapist for four years and an exceptional social worker for seven years. She received her master's degree from the University of Houston.
She helps adults of all ages and teens heal from self-sabotage patterns rooted in childhood trauma. She also specializes in depression, anxiety, OCD, and PTSD. Her clients tend to appreciate her for her integration of somatic work into the healing and management of mental health challenges. Working with Kristina isn’t like working with other therapists. She incorporates a unique blend of empathetic validation while also challenging her clients to reach their full potential.
Her therapeutic approaches include evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, Brainspotting, The Flash Technique, I-CBT, and Narrative. Working with her clients and their expertise on their own lives, she tailor’s each approach considering goals and values.
What should a new client know about working with you?
Kristina Vaughan is a licensed clinical social worker (LCSW) in Texas and Illinois. She's been a therapist for four years and an exceptional social worker for seven years. She received her master's degree from the University of Houston.
She helps adults of all ages and teens heal from self-sabotage patterns rooted in childhood trauma. She also specializes in depression, anxiety, OCD, and PTSD. Her clients tend to appreciate her for her integration of somatic work into the healing and management of mental health challenges. Working with Kristina isn’t like working with other therapists. She incorporates a unique blend of empathetic validation while also challenging her clients to reach their full potential.
Her therapeutic approaches include evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, Brainspotting, The Flash Technique, I-CBT, and Narrative. Working with her clients and their expertise on their own lives, she tailor’s each approach considering goals and values.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
-Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
-Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
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Education and background
Practice names
Education and training
- University of Houston, Master's in Social Work
NPI number
1841043858
How soon can I make an appointment with Kristina Vaughan?
Generally, Kristina Vaughan has appointments available on Zocdoc within 1 week. You can see Kristina Vaughan's earliest availability on Zocdoc and make an appointment online.
Is Kristina Vaughan accepting new patients?
Kristina Vaughan generally accepts new patients on Zocdoc. You can see Kristina Vaughan's earliest availability on Zocdoc and schedule an appointment online.
Does Kristina Vaughan accept my insurance?
Choose your insurance plan to verify if Kristina Vaughan is in-network.
Can I make an appointment with Kristina Vaughan online?
Yes, you can make an appointment online with Kristina Vaughan using Zocdoc. It’s simple, secure, and free.
What practice does Kristina Vaughan work with?
Kristina Vaughan works with ReachLink.
What are common reasons for patients to see Kristina Vaughan?
Kristina Vaughan frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kristina Vaughan on their profile.
What languages does Kristina Vaughan speak?
Kristina Vaughan speaks English.