About Lai Chien
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Brainspotting
Art Therapy
Clinical Supervision and Licensed Supervisors
Attachment-based
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Lai Chien
Seeking therapy can feel overwhelming, especially when you're used to being the one who has it all together. Whether you're struggling with anxiety, depression, trauma, relationship challenges, grief, burnout, or a major life transition, therapy can provide a space to slow down, make sense of what's happening, and move forward with intention.
My approach is warm, collaborative, and direct. I believe meaningful change comes from understanding the patterns that shape our thoughts, emotions, and relationships while also developing practical strategies you can use outside of session. Together, we'll identify what's keeping you stuck, build on your strengths, and work toward goals that matter to you.
I strive to create a culturally responsive, trauma-informed, and affirming environment where clients feel safe being authentic. Every treatment plan is tailored to your unique experiences, values, and needs, because there is no one-size-fits-all approach to healing.
Whether you're seeking support during a difficult season or working toward long-term personal growth, my goal is to help you gain insight, build resilience, and create lasting change.
What should a new client know about working with you?
I believe therapy works best when it feels like a genuine partnership. My role isn't to tell you what to do or simply listen while you vent, it's to help you better understand yourself, recognize patterns that may be keeping you stuck, and develop practical tools that support meaningful change.
Our first session is focused on getting to know you. I'll ask questions about what brought you to therapy, your goals, and your history so we can create a treatment plan that fits your needs. From there, sessions are collaborative, thoughtful, and goal-oriented. We'll celebrate progress, work through challenges together, and adjust our approach as your needs evolve.
I strive to create a space where you can be honest without fear of judgment. You don't need to have everything figured out before coming to therapy. Whether you're navigating a crisis or looking for deeper self-understanding, we'll work together at a pace that feels both supportive and productive.
What is your typical process for working with clients?
My process begins with getting to know you. During our first session, we'll discuss what brought you to therapy, your personal history, your current challenges, and what you hope to gain from treatment. Together, we'll identify your goals and develop a treatment plan that reflects your unique needs and priorities.
Ongoing sessions are collaborative and tailored to you. We'll explore patterns that may be contributing to your concerns, process difficult emotions and experiences, develop practical coping strategies, and monitor your progress over time. My goal is to provide a supportive, nonjudgmental space where you feel comfortable being yourself while also helping you make meaningful, lasting changes in your life.
Lai Chien, LMFT, MA, MFT is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Lai Chien, LMFT, MA, MFT also offers online video visits for patients
Education and background
Practice names
Education and training
- Touro University Worldwide, Master's in Clinical and Counseling Psychology
Professional memberships
- California Association of Marriage and Family Therapists
NPI number
1255791067
How soon can I make an appointment with Lai Chien?
Generally, Lai Chien has appointments available on Zocdoc within 1 week. You can see Lai Chien's earliest availability on Zocdoc and make an appointment online.
Is Lai Chien accepting new patients?
Lai Chien generally accepts new patients on Zocdoc. You can see Lai Chien's earliest availability on Zocdoc and schedule an appointment online.
Does Lai Chien accept my insurance?
Choose your insurance plan to verify if Lai Chien is in-network.
Can I make an appointment with Lai Chien online?
Yes, you can make an appointment online with Lai Chien using Zocdoc. It’s simple, secure, and free.
What practice does Lai Chien work with?
Lai Chien works with The Insightful Collective.
Where is Lai Chien's office located?
Lai Chien has 2 office locations in Oakland, view full addresses on Lai Chien's profile.
What are common reasons for patients to see Lai Chien?
Lai Chien frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lai Chien on their profile.
What languages does Lai Chien speak?
Lai Chien speaks English.