Lana Talampas, BA, LMFT, CA | Psychotherapist

About Lana Talampas

Focus areas

Anxiety

Bipolar Disorder

Identity Crisis

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Men's Mental Health Issues

Bereavement / Grief Counseling

Eating Disorder

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

EMDR

Identity

Gender

Female

Languages spoken

English

Getting to know Lana Talampas

Lana Talampas, LMFT, provides compassionate and effective therapy to individuals across California, helping them navigate life's challenges with resilience and self-awareness. She works with adolescents, young adults, adults, and seniors, creating a supportive space where clients can explore their thoughts, emotions, and experiences. Whether addressing anxiety, depression, or trauma, Lana tailors her approach to each individual's needs, using evidence-based interventions to foster healing and personal growth. Lana is particularly passionate about supporting clients through gender identity exploration, midlife transitions, and non-monogamous or polyamorous relationships. She understands the complexities of these experiences and offers a judgment-free environment where individuals can process their emotions, strengthen their self-understanding, and develop coping strategies. With a deep commitment to inclusivity, she works with LGBTQ+ individuals, military personnel, first responders, and others facing unique challenges, ensuring they receive the care and validation they deserve. Utilizing a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness techniques, Lana helps clients build resilience and move toward meaningful change. She also incorporates Exposure Therapy when appropriate, assisting those struggling with anxiety, PTSD, and phobias. Her therapeutic style is collaborative, empowering clients to take an active role in their healing journey. Since beginning her practice in 2015, Lana has remained dedicated to ongoing learning and professional growth. She earned her education at San Diego State University and the University of California San Diego, equipping her with a strong foundation in mental health care. Outside of therapy, Lana finds joy in dancing and singing outlets that allow her to express creativity and maintain balance in her own life.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Agoraphobia

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Agoraphobia

Anxiety Disorder

Depression

New Patient Visit

Office location

Lana Talampas, BA, LMFT also offers online video visits for patients

LifeStance Health - Southern California- 2

8989 Rio San Diego Dr, Ste 200, San Diego, CA 92108

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Education and background

Practice names

LifeStance Health - Southern California- 2

Education and training

San Diego State University, Master's in Marriage and Family Therapy
University of California San Diego (Bachelor's)

NPI number

1245037209

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lana Talampas?

Generally, Lana Talampas has appointments available on Zocdoc within 1 week. You can see Lana Talampas's earliest availability on Zocdoc and make an appointment online.

Is Lana Talampas accepting new patients?

Lana Talampas generally accepts new patients on Zocdoc. You can see Lana Talampas's earliest availability on Zocdoc and schedule an appointment online.

Does Lana Talampas accept my insurance?

Choose your insurance plan to verify if Lana Talampas is in-network.

Can I make an appointment with Lana Talampas online?

Yes, you can make an appointment online with Lana Talampas using Zocdoc. It’s simple, secure, and free.

What practice does Lana Talampas work with?

Lana Talampas works with LifeStance Health - Southern California- 2.

Where is Lana Talampas's office located?

Lana Talampas has 2 office locations in San Diego, view full addresses on Lana Talampas's profile.

What are common reasons for patients to see Lana Talampas?

Lana Talampas frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lana Talampas on their profile.