Laney Holtgrefe, LCSW, OR | Psychotherapist

About Laney Holtgrefe

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Laney Holtgrefe

Life with ADHD and anxiety can feel like running a marathon with no finish line—your brain is always “on,” your to-do list never ends, and no matter how hard you try, it can feel like you’re falling behind. If you’re exhausted by the cycle of overthinking, procrastination, and self-doubt, you’re not alone. Therapy isn’t about “fixing” you— it’s about helping you recognize your strengths, quiet the unhelpful narratives, and build strategies that actually work for your brain. I specialize in working with Millennials and Gen Z who feel overwhelmed by ADHD, anxiety, and the pressure to “have it all together.” My approach blends mindful self-compassion, practical coping tools, and a deep understanding of how neurodivergent minds work. Together we will rewrite internal scripts and work to build sustainable coping. What Therapy with Me Feels Like: Casual & Judgment-Free: No therapy “performance” required—come as you are. Brain-Friendly & Actionable: Real-world tools designed for your ADHD mind. Compassion Over Perfection: Your worth isn’t measured by productivity. Reach out, and let’s find an approach that actually works for you! **Get started by filling out this survey and I'll personally review your responses and reach out about next steps!** --Copy and paste this link into your web browser to access the form--

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In-network insurances

Laney Holtgrefe, LCSW has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 18

Education and training

Pacific University, MSW

NPI number

1952775454

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Laney Holtgrefe?

Generally, Laney Holtgrefe has appointments available on Zocdoc within 1 week. You can see Laney Holtgrefe's earliest availability on Zocdoc and make an appointment online.

Is Laney Holtgrefe accepting new patients?

Laney Holtgrefe generally accepts new patients on Zocdoc. You can see Laney Holtgrefe's earliest availability on Zocdoc and schedule an appointment online.

Does Laney Holtgrefe accept my insurance?

Choose your insurance plan to verify if Laney Holtgrefe is in-network.

Can I make an appointment with Laney Holtgrefe online?

Yes, you can make an appointment online with Laney Holtgrefe using Zocdoc. It’s simple, secure, and free.

What practice does Laney Holtgrefe work with?

Laney Holtgrefe works with Sondermind 18.

What are common reasons for patients to see Laney Holtgrefe?

Laney Holtgrefe frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Laney Holtgrefe on their profile.