What patients are saying
Overall rating
5.00
Average wait time
4.68
Bedside manner
5.00
“She is very validating, and I think she will be able to help me find myself. That's all anyone can really ask for. I wish I had started with her a lot sooner. She's incredibly patient and doesn't really care if you interrupt her with more of your thoughts. She lets you "word vomit" and cry without judgement. ”
Cierra P.June 17, 2026Video visit
“Lara is warm and asks excellent questions that I wish previous therapists would have asked. Recommend!”
Initials hiddenJanuary 5, 2024
About Lara Milbauer
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Person-Centered
Cognitive Processing (CPT)
Psychoanalytic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Lara Milbauer
I am a Licensed Social Worker (LSW) and received my master’s degree in clinical social work from The University of Illinois Urbana Champaign, specializing in mental health, in 2021. I specialize in working with adults dealing with anxiety, depression, mood and personality disorders, OCD, eating disorders, trauma, and life changes. I use a client-centered approach to healing, meeting clients where they are and collaborating with them to create individualized treatment plans.
I favor an eclectic approach to therapy and combine evidence-based modalities like Cognitive Behavioral Therapy (CBT), Relational Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), to help clients address their concerns. I believe in providing psychoeducation and using a strengths-based approach to help clients better understand themselves and their needs, while guiding them to develop healthy coping skills and learn to regulate emotions.
What should a new client know about working with you?
I specialize in working with adults struggling with anxiety, depression, mood disorders, eating disorders, ADHD, and life changes.
I use a variety of therapeutic modalities individualized to each client's needs. I believe in a client-centered approach to healing. I aim to provide a non-judgemental environment for clients to explore their emotions and thoughts, building self-awareness and personal growth.
What is your typical process for working with clients?
I favor an eclectic approach to therapy and combine evidence-based modalities like Cognitive Behavioral Therapy (CBT), Behavioral Activation (BA), and Mindfulness-Based Cognitive Therapy (MBCT), to help clients address their concerns. I believe in providing psychoeducation as well as using a strengths-based approach to help clients better understand themselves and their needs.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Popular visit reasons
Acceptance and Commitment Therapy (ACT)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Body Dysmorphic Disorder
Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Self Esteem Issues
Therapy
Acceptance and Commitment Therapy (ACT)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Body Dysmorphic Disorder
Depression
Education and background
Practice names
Education and training
- University of Illinois Urbana-Champaign, Master's in Clinical Social Work
- The Pennsylvania State University (Bachelor's)
NPI number
1982335931
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.68
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
23 reviews
Most relevant
She was super kind and understanding and I will be definitely be doing follow up sessions
September 4, 2025Mercedes M.Verified patient
Lara is warm and asks excellent questions that I wish previous therapists would have asked. Recommend!
January 5, 2024Initials hidden
She is very validating, and I think she will be able to help me find myself. That's all anyone can really ask for. I wish I had started with her a lot sooner. She's incredibly patient and doesn't really care if you interrupt her with more of your thoughts. She lets you "word vomit" and cry without judgement.
June 17, 2026Cierra P.Verified patientVideo visit
Great first time visit with Lara, I will be scheduling a follow up appointment and hope that she can help me work through some things.
December 30, 2023Eunice S.Verified patient
Very kind, friendly, helpful, great listener, makes me feel comfortable in opening up and being vulnerable, very encouraging and reassuring, would definitely recommend
More than 1 year agoInitials hidden
June 12, 2025Margaret M.Verified patient
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
June 19, 2024Jonathan P.Verified patient
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January 9, 2024Samuel S.Verified patient
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June 11, 2023Katy C.Verified patient
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
March 2, 2023Caroline C.Verified patient
More than 1 year agoInitials hidden
December 28, 2022Hibah G.Verified patient
December 21, 2022Rachel M.Verified patient
More than 1 year agoInitials hidden
October 28, 2022Elliott W.Verified patient
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
How soon can I make an appointment with Lara Milbauer?
Generally, Lara Milbauer has appointments available on Zocdoc within 1 week. You can see Lara Milbauer's earliest availability on Zocdoc and make an appointment online.
Is Lara Milbauer accepting new patients?
Lara Milbauer generally accepts new patients on Zocdoc. You can see Lara Milbauer's earliest availability on Zocdoc and schedule an appointment online.
Does Lara Milbauer accept my insurance?
Choose your insurance plan to verify if Lara Milbauer is in-network.
Can I make an appointment with Lara Milbauer online?
Yes, you can make an appointment online with Lara Milbauer using Zocdoc. It’s simple, secure, and free.
What practice does Lara Milbauer work with?
What are common reasons for patients to see Lara Milbauer?
Lara Milbauer frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lara Milbauer on their profile.
What languages does Lara Milbauer speak?
Lara Milbauer speaks English.
How do patients rate Lara Milbauer in reviews?
23 patients have reviewed Lara Milbauer. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.68/5 rating for wait time. You can read individual reviews and ratings on their profile.