Lara Milbauer, LSW, IL | Psychotherapist

About Lara Milbauer

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Person-Centered

Cognitive Processing (CPT)

Psychoanalytic

Identity

Gender

Female

Languages spoken

English

Getting to know Lara Milbauer

I am a Licensed Social Worker (LSW) and received my Master’s degree in Clinical Social Work from The University of Illinois Urbana Champaign.

What should a new client know about working with you?

I specialize in working with adults struggling with anxiety, depression, mood disorders, eating disorders, ADHD, and life changes. I use a variety of therapeutic modalities individualized to each client's needs. I believe in a client-centered approach to healing. I aim to provide a non-judgemental environment for clients to explore their emotions and thoughts, building self-awareness and personal growth.

What is your typical process for working with clients?

I favor an eclectic approach to therapy and combine evidence-based modalities like Cognitive Behavioral Therapy (CBT), Behavioral Activation (BA), and Mindfulness-Based Cognitive Therapy (MBCT), to help clients address their concerns. I believe in providing psychoeducation as well as using a strengths-based approach to help clients better understand themselves and their needs.

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In-network insurances

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Popular visit reasons

Acceptance and Commitment Therapy (ACT)

Attention-Deficit / Hyperactivity Disorder (ADHD)

Body Dysmorphic Disorder

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Self Esteem Issues

Therapy

Acceptance and Commitment Therapy (ACT)

Attention-Deficit / Hyperactivity Disorder (ADHD)

Body Dysmorphic Disorder

Depression

Education and background

Practice names

Mindful Therapy & Wellness

Education and training

University of Illinois Urbana-Champaign, Master's in Clinical Social Work

NPI number

1982335931

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lara Milbauer?

Generally, Lara Milbauer has appointments available on Zocdoc within 1 week. You can see Lara Milbauer's earliest availability on Zocdoc and make an appointment online.

Is Lara Milbauer accepting new patients?

Lara Milbauer generally accepts new patients on Zocdoc. You can see Lara Milbauer's earliest availability on Zocdoc and schedule an appointment online.

Does Lara Milbauer accept my insurance?

Choose your insurance plan to verify if Lara Milbauer is in-network.

Can I make an appointment with Lara Milbauer online?

Yes, you can make an appointment online with Lara Milbauer using Zocdoc. It’s simple, secure, and free.

What practice does Lara Milbauer work with?

Lara Milbauer works with Mindful Therapy & Wellness.

What are common reasons for patients to see Lara Milbauer?

Lara Milbauer frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lara Milbauer on their profile.