About LaSheena Brown
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Families
Individuals
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
I am a Licensed Professional Counselor in the state of Texas with over 15 years of experience supporting individuals through some of life’s most challenging moments. My background includes crisis intervention, community mental health, and behavioral healthcare management, which has given me the opportunity to work with people from many different walks of life.
I believe therapy should feel like a safe, supportive, and nonjudgmental space where you can show up exactly as you are. Whether you’re feeling overwhelmed, stuck, anxious, depressed, or simply unsure about your next steps, we can work together at a pace that feels right for you. I have experience helping clients navigate depression, PTSD, anxiety, stress, self-esteem concerns, relationship challenges, anger management, and building healthier coping skills.
My approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and trauma-focused interventions. Together, we will explore patterns, build insight, and develop practical tools that empower you to create meaningful and lasting change.
Starting therapy can feel vulnerable, but it is also a powerful step toward growth and healing. You don’t have to face life’s challenges alone—I am here to walk alongside you on your journey.
Outside of my work, I enjoy spending time outdoors and traveling, which helps me stay grounded and balanced so I can be fully present for my clients.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Capella University, Master's in Clinical Psychology
NPI number
1326658956
How soon can I make an appointment with LaSheena Brown?
Generally, LaSheena Brown has appointments available on Zocdoc within 1 week. You can see LaSheena Brown's earliest availability on Zocdoc and make an appointment online.
Is LaSheena Brown accepting new patients?
LaSheena Brown generally accepts new patients on Zocdoc. You can see LaSheena Brown's earliest availability on Zocdoc and schedule an appointment online.
Does LaSheena Brown accept my insurance?
Choose your insurance plan to verify if LaSheena Brown is in-network.
Can I make an appointment with LaSheena Brown online?
Yes, you can make an appointment online with LaSheena Brown using Zocdoc. It’s simple, secure, and free.
What practice does LaSheena Brown work with?
LaSheena Brown works with ReachLink.
What are common reasons for patients to see LaSheena Brown?
LaSheena Brown frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for LaSheena Brown on their profile.
What languages does LaSheena Brown speak?
LaSheena Brown speaks English.