LaSheka Allen, LPC, TX | Psychotherapist

About LaSheka Allen

Focus areas

Adolescent / Teen Issues

Depression

Stress

Anxiety

Divorce Counseling

Work-Related Counseling

Coping Mechanism Development

Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Person-Centered

Reality Therapy

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know LaSheka Allen

Hi there, I'm LaSheka! "Embrace each day as a unique journey! Tomorrow is unknown, but with our teamwork, let's empower you to become the best version of yourself." My approach Together, we'll affirm, clarify, and navigate challenges, fostering empowerment and upliftment. As your therapist, my goal is to collaborate with you in processing disruptions, building confidence, and motivating you to set and achieve personal goals. Utilizing Cognitive Behavioral Therapy, Person-Centered, and Solution-Focused techniques, I aim to guide you toward healing and self-discovery. My focus My ideal therapy client is someone who is navigating a period of transition—whether it’s a change in career, relationships, identity, or personal direction—and is seeking a supportive space to process and grow. They may be experiencing anxiety, stress, or relational difficulties and are looking for a collaborative, non-judgmental therapeutic relationship that helps them feel seen, heard, and empowered. This client values introspection and is open to exploring their thoughts and emotions through talk therapy. They might feel stuck or uncertain, but are motivated to gain clarity, build confidence, and take meaningful steps toward personal goals. They are receptive to practical strategies and insights offered through a variety of approaches. Ultimately, they’re on a journey of self-discovery and healing, ready to affirm their strengths, overcome challenges, and create positive change with the guidance of a therapist who offers empathy, encouragement, and structure. My communication style In the face of life's transitions, relationship issues, anxiety, and stress, I offer supportive counseling focused on talk therapy. Together, we'll affirm, clarify, and navigate challenges, fostering empowerment and upliftment. My journey to mental healthcare A dedicated Houstonian and country girl at heart, who finds joy in spending time with family, engaging in crafting.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Mood Swings

Education and background

Practice names

Rula Health - Dallas

Education and training

University of Houston-Victoria, MEd in Counseling
Capella University, Master's in Human Services
University of Houston-Downtown (UHD) (Bachelor's)

NPI number

1780457531

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Frequently asked questions

How soon can I make an appointment with LaSheka Allen?

Generally, LaSheka Allen has appointments available on Zocdoc within 1 week. You can see LaSheka Allen's earliest availability on Zocdoc and make an appointment online.

Is LaSheka Allen accepting new patients?

LaSheka Allen generally accepts new patients on Zocdoc. You can see LaSheka Allen's earliest availability on Zocdoc and schedule an appointment online.

Does LaSheka Allen accept my insurance?

Choose your insurance plan to verify if LaSheka Allen is in-network.

Can I make an appointment with LaSheka Allen online?

Yes, you can make an appointment online with LaSheka Allen using Zocdoc. It’s simple, secure, and free.

What practice does LaSheka Allen work with?

LaSheka Allen works with Rula Health - Dallas.

What are common reasons for patients to see LaSheka Allen?

LaSheka Allen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for LaSheka Allen on their profile.