About Latoscha Sherman
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Christian Counseling
Compassion Focused
Cognitive Behavioral (CBT)
Culturally Sensitive
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Latoscha Sherman
LaToscha “Toscha” Sherman is a Licensed Professional Counselor who believes therapy should be a space where you can show up as you are—without having to perform, have all the answers, or pretend everything is fine.
She specializes in working with adults navigating ADHD, anxiety, depression, burnout, life transitions, and the pressure that often comes with being the person everyone else depends on. She has a particular passion for helping high-achieving adults and individuals who were diagnosed with ADHD later in life better understand themselves, develop strategies that actually fit the way their brain works, and move beyond the shame and frustration that can come from years of feeling like they “should” be able to manage things differently.
Toscha’s approach is warm, collaborative, practical, and rooted in curiosity. She integrates Cognitive Behavioral Therapy (CBT), person-centered therapy, solution-focused strategies, psychoeducation, and trauma-informed care. Rather than simply focusing on symptoms, she helps clients understand the patterns underneath them and learn how to apply that insight in their everyday lives.
Before entering private practice, Toscha served in clinical and counseling leadership roles in both higher education and a university counseling clinic. These experiences strengthened her commitment to providing thoughtful, individualized care and collaborating with other healthcare professionals when appropriate.
Toscha believes you can’t change what you don’t understand. Her goal is to help clients become more curious about themselves, more compassionate toward themselves, and more confident in creating meaningful, sustainable change.
What should a new client know about working with you?
Starting therapy can feel like a big step, and you don’t have to have everything figured out before you begin. My goal is to provide a welcoming, nonjudgmental space where you can feel comfortable being yourself and talking openly about what you’re experiencing.
I take a collaborative and individualized approach to therapy, which means we’ll work together at a pace that feels right for you. I’ll meet you where you are while also helping you identify patterns, build practical coping skills, and work toward meaningful change. You can expect our sessions to be supportive, honest, and focused on the goals that matter most to you.
What is your typical process for working with clients?
I start by creating a safe, supportive space where you can openly share what’s bringing you to therapy and what you hope to gain from the experience. During our first sessions, we’ll explore your current concerns, relevant experiences, and goals for treatment.
From there, we’ll work together to develop a personalized approach that fits your needs. Sessions may focus on identifying patterns, developing healthier coping skills, improving emotional regulation, strengthening relationships, and creating practical strategies you can use in everyday life. I believe therapy should be collaborative, compassionate, and tailored to you, with regular check-ins to ensure we’re making progress toward the goals that matter most to you.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
More information on payments and coverage
Self-pay, session rates are:
• 60-minute session: $150
• 45-minute session: $100
• 30-minute session: $80
Education and background
Practice names
Education and training
- Texas A&M University, Master's in Mental Health Counseling
NPI number
1376281915
How soon can I make an appointment with Latoscha Sherman?
Generally, Latoscha Sherman has appointments available on Zocdoc within 1 week. You can see Latoscha Sherman's earliest availability on Zocdoc and make an appointment online.
Is Latoscha Sherman accepting new patients?
Latoscha Sherman generally accepts new patients on Zocdoc. You can see Latoscha Sherman's earliest availability on Zocdoc and schedule an appointment online.
Does Latoscha Sherman accept my insurance?
Choose your insurance plan to verify if Latoscha Sherman is in-network.
Can I make an appointment with Latoscha Sherman online?
Yes, you can make an appointment online with Latoscha Sherman using Zocdoc. It’s simple, secure, and free.
What practice does Latoscha Sherman work with?
Latoscha Sherman works with Olamide Kolawole: The OAK Psychiatry.
What are common reasons for patients to see Latoscha Sherman?
Latoscha Sherman frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Latoscha Sherman on their profile.
What languages does Latoscha Sherman speak?
Latoscha Sherman speaks English.