About LaToya Harding
Focus areas
Adolescent / Teen Issues
Peer Relationship Struggles
Self-Harm / Injury
Bereavement / Grief Counseling
Psychological Trauma
Suicidal Tendencies
Parenting Counseling
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
EMDR
Trauma Focused
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know LaToya Harding
Taking the first step toward improving your mental health can feel overwhelming, but you are not alone. Whether you’re experiencing anxiety, depression, stress, or simply seeking personal growth, I am here to support you in a safe, caring, and confidential environment.
My approach
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based treatment approach focused on helping you understand how your thoughts, feelings, and actions are interconnected. The goal is to empower you to recognize negative or unhelpful patterns and learn effective strategies for making positive changes in your life.
My focus
As a therapist, I have worked with adults who struggle with anxiety, anger, depression, trauma-related issues, etc. To assist you in meeting your goals, we will work together on setting realistic goals and exploring different interventions/strategies that will assist in decreasing your symptoms and increasing healthier habits/behaviors.
My communication style
Throughout the therapy process, I prioritize open and honest communication with my clients. I strive to create an empathic, respectful, and non-judgmental environment where my clients feel comfortable expressing their thoughts, feelings, and concerns without fear of judgment. I actively listen to what clients share and encourage questions.
My journey to mental healthcare
My journey into this field began in 2007, when I began to work with children who struggle with mental illness and intellectual disabilities as a psychiatric aide and a case manager for 11 years. In those positions, I felt like I was able to make a difference in my clients' lives, so I decided to become a mental health therapist.
My goals for you
You will be encouraged to participate in setting goals, practicing new techniques, and reflecting on your progress. I may suggest exercises or “homework” between sessions—these are designed to help you apply what you’re learning and build confidence in your new skills.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- University of Arkansas at Little Rock, Master's in Counseling
NPI number
1851985857
How soon can I make an appointment with LaToya Harding?
Generally, LaToya Harding has appointments available on Zocdoc within 1 week. You can see LaToya Harding's earliest availability on Zocdoc and make an appointment online.
Is LaToya Harding accepting new patients?
LaToya Harding generally accepts new patients on Zocdoc. You can see LaToya Harding's earliest availability on Zocdoc and schedule an appointment online.
Does LaToya Harding accept my insurance?
Choose your insurance plan to verify if LaToya Harding is in-network.
Can I make an appointment with LaToya Harding online?
Yes, you can make an appointment online with LaToya Harding using Zocdoc. It’s simple, secure, and free.
What practice does LaToya Harding work with?
LaToya Harding works with Rula Health - Arkansas.
What are common reasons for patients to see LaToya Harding?
LaToya Harding frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for LaToya Harding on their profile.
What languages does LaToya Harding speak?
LaToya Harding speaks English.