What patients are saying
Overall rating
5.00
“Laura is fantastic! She has tremendous empathy and advocates for me to focus on deserved self-care. Her advice is sound and helpful. If you ask for advice she will give it to you. She‚Äôs NOT the type of therapist who says, ‚ÄúAnd what do YOU think?‚Äù when asked a direct question. Her vibe is relaxing and soothing. I always feel better leaving our sessions.”
Less than 1 month ago
“I was struggling with the loss of my mother and knew I needed help. I just took a chance and I'm glad I did! Laura is amazing! She is calm, patient, and understanding. She has guided me to a better place in my life and given me insight that has helped tremendously ! There is no judgement so I feel comfortable discussing things with her that I would otherwise keep to myself. I'm very thankful for each session I have with her!”
Less than 1 month ago
About Laura Birnbaum
Focus areas
Anxiety
Codependency
Stress Management
Autism Spectrum Disorder
LGBTQ+ Counseling
Work-Related Counseling
Bereavement / Grief Counseling
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Coaching
Person-Centered
Cognitive Behavioral (CBT)
Positive Psychology
Humanistic
Somatic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Laura Birnbaum
Hi there, I'm Laura!
My name is Laura Birnbaum, and I hold a Master’s in Social Work from the University of Wisconsin–Madison. I am a licensed Independent/Clinical Social Worker (LICSW) with special interests in supporting people through grief and loss, domestic violence, and emotional/psychological abuse.
My approach
I utilize a person-centered and strengths-based perspective, drawing on modalities from Cognitive Behavior Therapy (CBT) and positive psychology, as well as mindfulness, trauma-informed care, and holistic wellness.
My focus
I enjoy connecting with all humans and deeply appreciate working with adults and elders, people who identify as LGBTQIA2S+, and individuals with intellectual and developmental disabilities. I am most comfortable working with those experiencing anxiety, depression, grief, and loss.
My communication style
I strive to create a calm and relaxed environment to meet people where they are in the moment. I understand that starting therapy can bring a range of emotions, whether it’s a first experience or one of many, and I honor the time it may take to unpack those feelings and move forward together.
My journey to mental healthcare
I have experienced the many outcomes therapy can provide, including guidance, support, validation, resolution, and ultimately, healing. I find great meaning in connecting with people on a deeper level to support them through challenges and difficult times, and great joy in witnessing the positive transformations they make in their lives and well-being.
My goals for you
My approach is collaborative, prioritizing and uplifting the goals that a client identifies as important, meaningful, and measurable.
My first session with you
Our first session will involve getting to know you, understanding why you have chosen therapy, and exploring your hopes and expectations. I also welcome any questions you may have.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Intellectual Disability
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Intellectual Disability
Postpartum Depression
Education and background
Practice names
Education and training
- University of Wisconsin–Madison, Master's in Social Work
NPI number
1154146074
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Laura is fantastic! She has tremendous empathy and advocates for me to focus on deserved self-care. Her advice is sound and helpful. If you ask for advice she will give it to you. She’s NOT the type of therapist who says, “And what do YOU think?” when asked a direct question. Her vibe is relaxing and soothing. I always feel better leaving our sessions.
Less than 1 month agoInitials hiddenSource: Partner
I was struggling with the loss of my mother and knew I needed help. I just took a chance and I'm glad I did! Laura is amazing! She is calm, patient, and understanding. She has guided me to a better place in my life and given me insight that has helped tremendously ! There is no judgement so I feel comfortable discussing things with her that I would otherwise keep to myself. I'm very thankful for each session I have with her!
Less than 1 month agoInitials hiddenSource: Partner
Laura is fantastic! She has tremendous empathy and advocates for me to focus on deserved self-care. Her advice is sound and helpful. If you ask for advice she will give it to you. She’s NOT the type of therapist who says, “And what do YOU think?” when asked a direct question. Her vibe is relaxing and soothing. I always feel better leaving our sessions.
Less than 1 month agoInitials hiddenSource: Partner
I was struggling with the loss of my mother and knew I needed help. I just took a chance and I'm glad I did! Laura is amazing! She is calm, patient, and understanding. She has guided me to a better place in my life and given me insight that has helped tremendously ! There is no judgement so I feel comfortable discussing things with her that I would otherwise keep to myself. I'm very thankful for each session I have with her!
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Laura Birnbaum?
Generally, Laura Birnbaum has appointments available on Zocdoc within 1 week. You can see Laura Birnbaum's earliest availability on Zocdoc and make an appointment online.
Is Laura Birnbaum accepting new patients?
Laura Birnbaum generally accepts new patients on Zocdoc. You can see Laura Birnbaum's earliest availability on Zocdoc and schedule an appointment online.
Does Laura Birnbaum accept my insurance?
Choose your insurance plan to verify if Laura Birnbaum is in-network.
Can I make an appointment with Laura Birnbaum online?
Yes, you can make an appointment online with Laura Birnbaum using Zocdoc. It’s simple, secure, and free.
What practice does Laura Birnbaum work with?
Laura Birnbaum works with Rula Health - Minnesota.
What are common reasons for patients to see Laura Birnbaum?
Laura Birnbaum frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Laura Birnbaum on their profile.
What languages does Laura Birnbaum speak?
Laura Birnbaum speaks English.