Laura Hernandez, LCSW, CA | Psychotherapist

About Laura Hernandez

Focus areas

Addiction / Substance Abuse

Eating Disorder

Psychological Trauma

Anxiety

Mood Disorders

Self Esteem Issues

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Trauma Focused

Person-Centered

Strength-Based

Narrative

Psychodynamic

Multicultural

Identity

Gender

Female

Ethnicity

Asian, Hispanic or Latinx

Languages spoken

English

Getting to know Laura Hernandez

As the first-born daughter of immigrants, I cared for my dad at the end of his life while managing school and work. I became a therapist so others like me don’t have to go through this alone. If you’re like me, you can’t just cut off family or walk away from responsibilities. The burnout, overthinking, overachieving, and the expectation to do it a certain way can be overwhelming. You need someone who gets that—and who understands you in the context of your life through an anti-oppression lens. My approach I believe everyone is doing their best to create a fulfilling life, and I approach therapy with deep respect for each person’s dignity and worth. My role is to create a safe, professional space where you feel empowered as the expert in your own life. Rather than following a one-size-fits-all method, I tailor my approach to what matters most to you, making sure our work aligns with your values and priorities. I meet people where they are and support their bravery as they take on difficult changes. Healing isn’t linear, and I see therapy as a flexible, collaborative process. I also recognize the power dynamics in any clinician-client relationship and prioritize working as a team. This means adjusting our approach based on what resonates with you, so you feel supported rather than pressured. Every client receives a personalized healing plan designed to create real, measurable progress. We set goals together, work toward them step by step, and adapt as needed. As a Diplomate of the Academy of Cognitive and Behavioral Therapies, I bring a structured foundation to my work, ensuring each session moves you forward meaningfully. My focus Do you feel the weight of high expectations and the pressure to always have it together? I work with children of immigrants/first-generation professionals, deep thinkers, and those navigating the complexities of identity, success, and mental wellness.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1992475594

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Laura Hernandez?

Generally, Laura Hernandez has appointments available on Zocdoc within 1 week. You can see Laura Hernandez's earliest availability on Zocdoc and make an appointment online.

Is Laura Hernandez accepting new patients?

Laura Hernandez generally accepts new patients on Zocdoc. You can see Laura Hernandez's earliest availability on Zocdoc and schedule an appointment online.

Does Laura Hernandez accept my insurance?

Choose your insurance plan to verify if Laura Hernandez is in-network.

Can I make an appointment with Laura Hernandez online?

Yes, you can make an appointment online with Laura Hernandez using Zocdoc. It’s simple, secure, and free.

What practice does Laura Hernandez work with?

Laura Hernandez works with Rula Health - San Diego.

What are common reasons for patients to see Laura Hernandez?

Laura Hernandez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Laura Hernandez on their profile.