Laura Shafer, LPC, TX | Psychotherapist

About Laura Shafer

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Family Systems

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Laura Shafer

I work especially well with adults who are capable, responsible, and motivated, but feel anxious or burned out from carrying too much. This may be due to work stress, family dynamics or relationships. You can be capable, driven, and emotionally intelligent, yet still feel anxious, overwhelmed, or burned out. Many of the clients I work with are high-functioning adults who hold significant responsibility at work, in their families, or in relationships. They are often reliable, competent, and thoughtful, but over time, carrying more than their fair share leads to anxiety, frustration, and emotional exhaustion. I specialize in helping adults reduce anxiety by addressing the patterns undeneath it, particularly over-responsibility, boundary burnout, and relational stress. For many, anxiety isn't irrational. It is a response to being stretched beyond what is sustainable, often in environments where integrity, clarity and fairness feel compromised.

What should a new client know about working with you?

My approach is relational, trauma-informed, and structured. We focus on where anxiety shows up, clarifying what is and is not yours to carry, and building the ability to stay steady without over-functioning. Therapy emphasizes emotional regulation, clear boundaries, and practical strategies that support real change, not just insight.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

150+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Empath Counseling Services, PLLC

Education and training

Lamar University, MEd in Clinical Mental Health Counseling
Texas A&M University (Bachelor's)

NPI number

1356189864

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Frequently asked questions

How soon can I make an appointment with Laura Shafer?

Generally, Laura Shafer has appointments available on Zocdoc within 1 week. You can see Laura Shafer's earliest availability on Zocdoc and make an appointment online.

Is Laura Shafer accepting new patients?

Laura Shafer generally accepts new patients on Zocdoc. You can see Laura Shafer's earliest availability on Zocdoc and schedule an appointment online.

Does Laura Shafer accept my insurance?

Choose your insurance plan to verify if Laura Shafer is in-network.

Can I make an appointment with Laura Shafer online?

Yes, you can make an appointment online with Laura Shafer using Zocdoc. It’s simple, secure, and free.

What practice does Laura Shafer work with?

Laura Shafer works with Empath Counseling Services, PLLC.

What are common reasons for patients to see Laura Shafer?

Laura Shafer frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Laura Shafer on their profile.