Lauren Appelson, IL | Psychotherapist

About Lauren Appelson

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Art Therapy

Dialectical (DBT)

Attachment-based

Exposure Response Prevention

Identity

Gender

Female

Languages spoken

English

Getting to know Lauren Appelson

You might look like you're managing everything on the outside, while your mind rarely gives you a break. Maybe you're constantly second-guessing decisions, replaying conversations, seeking reassurance, or feeling like you need to get everything just right. I work with adults navigating OCD, intrusive thoughts, anxiety, and perfectionism, including people who feel stuck in cycles of overthinking and self-doubt.

What should a new client know about working with you?

You don't have to wait until things feel unmanageable to ask for support. Whether you're hoping to feel less controlled by anxiety, navigating a difficult transition, or wanting to develop a different relationship with your thoughts, we'll work together to get you there. I offer therapy in downtown Chicago and online throughout Illinois at Proactive Therapy.

What is your typical process for working with clients?

My approach is collaborative, compassionate, and practical. I use Exposure and Response Prevention (ERP) to help clients with OCD change their responses to intrusive thoughts and uncertainty. I also draw from ACT, CBT, and DBT to help you understand unhelpful patterns, build flexibility, and make meaningful changes. I work with depression, relationship concerns, and life transitions, too.

Is this doctor in your insurance network?

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In-network insurances

Lauren Appelson has 200+ in-network plans.

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Lauren Appelson also offers online video visits for patients

Proactive Therapy, LLC

20 N Clark St, Ste 3300, Chicago, IL 60602

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Education and background

Practice names

Proactive Therapy, LLC

Education and training

Loyola University Chicago, Master's in Social Work

NPI number

1811739881

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lauren Appelson?

Generally, Lauren Appelson has appointments available on Zocdoc within 1 week. You can see Lauren Appelson's earliest availability on Zocdoc and make an appointment online.

Is Lauren Appelson accepting new patients?

Lauren Appelson generally accepts new patients on Zocdoc. You can see Lauren Appelson's earliest availability on Zocdoc and schedule an appointment online.

Does Lauren Appelson accept my insurance?

Choose your insurance plan to verify if Lauren Appelson is in-network.

Can I make an appointment with Lauren Appelson online?

Yes, you can make an appointment online with Lauren Appelson using Zocdoc. It’s simple, secure, and free.

What practice does Lauren Appelson work with?

Lauren Appelson works with Proactive Therapy, LLC.

Where is Lauren Appelson's office located?

Lauren Appelson has 2 office locations in Chicago, view full addresses on Lauren Appelson's profile.

What are common reasons for patients to see Lauren Appelson?

Lauren Appelson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lauren Appelson on their profile.