Lauren Smith, LPCC, CA | Psychotherapist

About Lauren Smith

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Lauren Smith

Hi there, I'm Lauren! I’m a therapist who believes therapy should feel supportive, genuine, and approachable. I work with clients navigating anxiety, ADHD, stress, relationships, and life transitions, helping them feel more confident, grounded, and equipped to handle what life brings. My focus I enjoy working with teens and adults navigating anxiety, ADHD, stress, self-esteem, relationships, school or work challenges, and major life transitions. I especially enjoy supporting clients who feel overwhelmed, stuck, or hard on themselves and want to feel more confident and in control. My approach My approach is warm, collaborative, and practical. I want therapy to be a space where you feel comfortable being yourself while also gaining insight and tools you can actually use in everyday life. We will work together to understand what is getting in the way and create meaningful change. My communication style I am warm, genuine, and conversational while still being thoughtful and direct. I want you to feel comfortable talking openly without fear of judgment. I will listen closely, ask meaningful questions, celebrate your progress, and gently challenge you when it can help you grow. My journey to mental healthcare I was drawn to counseling because I have always valued connection and helping people feel understood. My background in school counseling and clinical therapy has allowed me to support people through many stages of life and has strengthened my belief that meaningful change begins with feeling heard. My goals for you We will start by identifying what you want to feel or do differently and turn those goals into realistic steps. I help clients recognize patterns, build practical coping skills, and better understand themselves. We will regularly check in on what is working and adjust our approach together.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - San Diego

Education and training

Chapman University, Master's in Counseling

NPI number

1083433866

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lauren Smith?

Generally, Lauren Smith has appointments available on Zocdoc within 1 week. You can see Lauren Smith's earliest availability on Zocdoc and make an appointment online.

Is Lauren Smith accepting new patients?

Lauren Smith generally accepts new patients on Zocdoc. You can see Lauren Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Lauren Smith accept my insurance?

Choose your insurance plan to verify if Lauren Smith is in-network.

Can I make an appointment with Lauren Smith online?

Yes, you can make an appointment online with Lauren Smith using Zocdoc. It’s simple, secure, and free.

What practice does Lauren Smith work with?

Lauren Smith works with Rula Health - San Diego.

What are common reasons for patients to see Lauren Smith?

Lauren Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lauren Smith on their profile.