Lauren Taylor, LMHC, FL | Psychotherapist

About Lauren Taylor

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Gottman Method

Identity

Gender

Female

Languages spoken

English

Getting to know Lauren Taylor

I have worked with individuals from diverse backgrounds across inpatient settings, emergency services, nonprofit organizations, and military environments. These experiences have shaped my approach to counseling to meet clients with compassion, respect, and understanding. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered especially during times of stress or transition.

What should a new client know about working with you?

My approach to therapy is client-centered and collaborative, grounded in curiosity and compassion. I believe meaningful change happens when clients feel understood, respected, and met exactly where they are. I draw primarily from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients better understand their thoughts, emotions, and behaviors, while also building psychological flexibility and values-driven action. I work with individuals navigating adjustment disorders, relationship challenges, and depression, supporting them in developing practical skills, deeper self-awareness, and sustainable coping strategies.

What is your typical process for working with clients?

The first session is an opportunity to get to know one another and begin building a supportive, collaborative relationship. We will talk about what brings you to therapy, explore your current circumstances, and gain a general understanding of your personal history. We will also identify your goals for therapy—what you are hoping will feel different or improve over time. This session is paced to meet you where you are, with space for questions, reflection, and setting a direction that feels right for you.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Popular visit reasons

Anxiety

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Therapy

Anxiety

Anxiety Disorder

Boundary Issues

Depression

Education and background

Practice names

Awaken Counseling

Education and training

Regent University, Master's in Community Counseling

NPI number

1992203624

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Frequently asked questions

How soon can I make an appointment with Lauren Taylor?

Generally, Lauren Taylor has appointments available on Zocdoc within 1 week. You can see Lauren Taylor's earliest availability on Zocdoc and make an appointment online.

Is Lauren Taylor accepting new patients?

Lauren Taylor generally accepts new patients on Zocdoc. You can see Lauren Taylor's earliest availability on Zocdoc and schedule an appointment online.

Does Lauren Taylor accept my insurance?

Choose your insurance plan to verify if Lauren Taylor is in-network.

Can I make an appointment with Lauren Taylor online?

Yes, you can make an appointment online with Lauren Taylor using Zocdoc. It’s simple, secure, and free.

What practice does Lauren Taylor work with?

Lauren Taylor works with Awaken Counseling.

What are common reasons for patients to see Lauren Taylor?

Lauren Taylor frequently sees patients for Anxiety, Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Lauren Taylor on their profile.