Ledia Urbano, LCSW, FL | Psychotherapist

About Ledia Urbano

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Stress

Anger Management

Depression

Stress Management

Anxiety

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Gestalt

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Ledia Urbano

Hi there, I'm Ledia! Feeling like everything is going wrong for you and nobody seems to care? You have warn, welcoming, and unique space in my practice. I help clients to identify, share, and navigate difficult emotions with a positive and professional approach. My goal is to help you feel validated, connected, and confidence on your own worth and abilities. My focus Struggling with anxiety, sadness, grief, losses, or life transitions? I work with adults navigating difficult emotions that can negatively impact daily life. Together, we will build coping skills and create a personalized plan for growth that feels empowering and achievable. My approach I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical, collaborative, and goal-oriented to help you feel more in control. I may also incorporate other techniques to support your unique goals and progress. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with an empathetic partner. If we’re working through something challenging, you can expect me to be supportive, calm, and patient. My journey to mental healthcare My journey into therapy began with personal experience. I have been able to overcome multiple life challenges with professional help and this inspired my desire to help others find strength and make positive behavioral changes. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you I see therapy as a collaborative partnership. Together, we’ll set goals that matter to you and as you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

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In-network insurances

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Florida

Education and training

Barry University, Master's in Social Work
Florida International University, Bachelor's

NPI number

1639285646

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Frequently asked questions

How soon can I make an appointment with Ledia Urbano?

Generally, Ledia Urbano has appointments available on Zocdoc within 1 week. You can see Ledia Urbano's earliest availability on Zocdoc and make an appointment online.

Is Ledia Urbano accepting new patients?

Ledia Urbano generally accepts new patients on Zocdoc. You can see Ledia Urbano's earliest availability on Zocdoc and schedule an appointment online.

Does Ledia Urbano accept my insurance?

Choose your insurance plan to verify if Ledia Urbano is in-network.

Can I make an appointment with Ledia Urbano online?

Yes, you can make an appointment online with Ledia Urbano using Zocdoc. It’s simple, secure, and free.

What practice does Ledia Urbano work with?

Ledia Urbano works with Rula Health - Florida.

What are common reasons for patients to see Ledia Urbano?

Ledia Urbano frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ledia Urbano on their profile.